Journey to the Heart

12-Day Yoga Retreat in Bali & Lombok

with Stacey Hoshimiya & Inge Veldscholten

August 31 – September 11, 2018

Trip at a Glance

  • August 31 – September 11, 2018 in Bali and Lombok, Indonesia
  • Daily practice with Stacey Hoshimiya and Inge Veldscholten
  • Soak in the beauty of Balinese culture in rural Sidemen
  • Soothe your senses at a seaside resort on the island of Lombok
  • Opportunity for extra activities or for pure relaxation
  • Limited to 14 guests
  • $2999 per person early bird price (based on double occupancy)
    • Does not include international airfare



Itinerary & Highlights at a Glance

August 31  Arrive at Bali’s Ngurah Rai International Airport and be driven to your slice of paradise in Bali, Sidemen

September 1 – 5  Over the course of the following days in Sidemen, we will have the opportunity to experience:

  • Daily practice with Stacey and Inge
  • Purification ceremony with a Balinese priestess
  • Day trip to Bali’s artistic hub, Ubud
  • An insightful journey to Tirta Empul, a Balinese Hindu water temple
  • Mt. Batur Sunrise hike & hot springs visit
  • Massage and spa treatments (including one complimentary foot massage)
  • Relaxation at one (or all!) of the three picturesque swimming pools
  • Additional options (not included): nature walk, rafting trip, and cooking class

September 6   Take a ferry across the Lombok Strait to your beachfront getaway on the west coast of Lombok

September 7 – 10   While on the island of Lombok, we’ll have the opportunity to experience:

  • Daily practice with Stacey and Inge
  • A snorkeling excursion to the stunning Gili islands
  • Relax poolside and beachside
  • Optional activities you can add on: Waterfall hike in north Lombok; spa services at your resort’s award-winning spa; day trip to the beautiful beaches of South Lombok; trip into Senggigi town for the art market; trip to a nearby pearl farm; surfing lessons; snorkeling from the beach

September 11   Fly from Lombok back to Bali


Itinerary & Highlights at a Glance

August 31  Arrive at Bali’s Ngurah Rai International Airport and be driven to your slice of paradise in Bali, Sidemen September 1 – 5  Over the course of the following days in Sidemen, we will have the opportunity to experience:

  • Daily practice with Stacey and Inge
  • Purification ceremony with a Balinese priestess
  • Day trip to Bali’s artistic hub, Ubud
  • An insightful journey to Tirta Empul, a Balinese Hindu water temple
  • Mt. Batur Sunrise hike & hot springs visit
  • Massage and spa treatments (including one complimentary foot massage)
  • Relaxation at one (or all!) of the three picturesque swimming pools
  • Additional options (not included): nature walk, rafting trip, and cooking class

September 6   Take a ferry across the Lombok Strait to your beachfront getaway on the west coast of Lombok September 7 – 10   While on the island of Lombok, we’ll have the opportunity to experience:

  • Daily practice with Stacey and Inge
  • A snorkeling excursion to the stunning Gili islands
  • Relax poolside and beachside
  • Optional activities you can add on: Waterfall hike in north Lombok; spa services at your resort’s award-winning spa; day trip to the beautiful beaches of South Lombok; trip into Senggigi town for the art market; trip to a nearby pearl farm; surfing lessons; snorkeling from the beach

September 11   Fly from Lombok back to Bali

Daily Itinerary

Sidemen Itinerary

August 31–September 5

Welcome to the Island of Gods! You’ll be picked up at Ngurah Rai International Airport in Denpasar and brought straight away to our retreat location in rural Sidemen, Bali. Sidemen is a hidden gem in Bali, a thick carpet of verdant rice fields nestled between holy Mount Agung and the sea. Many say Sidemen is reminiscent of Ubud 50 years ago, before it became a bustling international hub and tourist playground.

Our retreat accommodation in Sidemen is truly a sacred, magical place. You’ll be able to unwind in peace (maybe at one of the three pools on site?), listening to the magnificent songs of Indonesian birds and taking in the fragrance of the frangipanis. Go ahead and pop one of those behind your ear—you’re in Bali now!

One of the most special things about this location is that is owned by a Balinese priestess and her loving and devout staff. If you desire, you can take place in a very special Purification ceremony on your first full day in Bali. This ritual has undoubtedly set a positive, transformative tone for all of our guests, and we are so honored to share this opportunity with you.

We have our choice of yoga and meditation spots on the gorgeous grounds, depending on the time of day and the vibe we’re seeking. We can have sunrise practice in a private studio and watch Mount Agung emerge from the mist, or we can bask in the sunset sunlight on an open-air terrace facing the distant sea.

Included in your stay is one fabulous complimentary foot massage upon arrival (or the next day, for those that arrive in the evening). A wide array of wonderful services is offered at the onsite spa.

Between our meditation and yoga practices we’ll experience some memorable activities, including:

  • a Balinese Purification ceremony with a Priestess
  • Mt. Batur sunrise hike and hot springs visit

If you wish, you can also pay a visit to the affiliated non-profit after-school culture school for local children, where they keep alive the Balinese arts of dance, music, and art.

For those of you looking for a bit more activity, you can arrange (at an additional cost):

  • a day rafting trip
  • a rice paddy & nature walk (free, at hotel)
  • cooking class
  • spa services
  • a visit to the most sacred of all Balinese temples, Besakih


We’ll take a day trip to Ubud, Bali’s cultural capital, artistic heart, and shopping Mecca (a scenic 90-minute drive away). As the central portion of Ubud is very walkable, we’ll give you some options as to what you may want to see or do and then you can set to exploring! You can stroll through the magical Monkey Forest, a lush hideaway in the middle of the city full of gigantic trees, mischievous monkeys, and a sense of well-being. Many people like to get their souvenir shopping on, everywhere from the sprawling Ubud market to the chic boutiques up and down Dewi Sita and Jalan Hanoman. Ubud’s cafes and restaurants are second to none, from local Balinese and Indonesian dishes to authentic pizzas and pastas from a sizable Italian expat community.

You’ll also visit Tirta Empul (“Holy Spring”), a very special Balinese water temple renowned for its holy spring water. The Tirta Empul temple was founded in 962 A.D., and the legend is that the Hindu god Vishnu struck a rock there, causing the waters to pour forth and refresh the humans there that were fighting a demon army. Devout Balinese from all over the island come here to bathe themselves in the holy spring waters.

One morning you’ll have the opportunity to hike Mount Batur, a very sacred mountain, at the magic hour of sunrise. You’ll explore this active volcano with experienced guides, starting your journey in the refreshing pre-dawn air under the stars. You’ll arrive at the peak (1720 meters / 5650 feet) at sunrise and take in the vivid colors emerging above the horizon. From your spot on the top of the world, as you can see the majestic peak of neighboring Mount Abang, the distant cone of Mount Agung, and the caldera lake spread below you. You’ll enjoy a light breakfast (including eggs cooked in the volcanic steam!) On our descent, you’ll have the opportunity to explore three younger craters and the most recent lava flows. Before heading back to our home base in Sidemen, we’ll head to Toya Bungkah Hot Springs to soak in the delightful volcanically heated pools.

On September 6th, you’ll say a (temporary!) goodbye to Sidemen and head towards Padangbai harbor (~45-minute drive) for your 2-hour ferry to the island of Lombok.

Balinese Offerings

You typically can’t walk a few meters anywhere in Bali without running into a Balinese offering–or several. These offerings, from the meaningful but simple to the unbelievably ornate, encapsulate the beautiful balance in Bali’s unique blend of Hinduism, Buddhism, and Animism. One of the more common offerings you’ll see is the canang sari (sari= “essence,” ca nang=”beautiful purpose” in the Kawi language). This palm leaf basket holds different colored flowers and other ingredients (food, candy, even cigarettes), each rich in meaning. They are topped with a stick of incense, so that the smoke may carry this offering to heaven.

Every single day, a woman (always a woman) in a Balinese household will spend an hour or more creating and placing these blessings around the compound to signify gratitude. On holidays, of which there are many in Bali, that timeframe might go up to 4 or more hours, with many women in the same family working together to create hundreds of offerings. It is clear that the gifts and sacrifices that the Balinese give God is their time, attention, and care.

You’ll notice the blessings not only in key spots around a family or business compound, but on the ground, street, and sidewalk as well. These offerings are meant to placate the lower spirits or demons, keeping them at bay for another day. If you accidentally step on or kick one of the offerings, don’t fret–once the incense has brought the message up to the heavens, the offering becomes just an earthly object, to be swept up and replaced with love tomorrow.

The Sounds of Bali

Bali is unique in so many ways, and it even has a distinctive sound. Gamelan is an ensemble-style music made up primarily of percussive instruments called metallophones (metal xylophones, more or less). Native to the islands of Java and Bali in Indonesia, gamelan music is still very much a part of Balinese culture, particularly during dances and ceremonies. Click the orange arrow in the SoundCloud box for a sample!

What’s in a Name?

The Balinese have a very interesting naming system! There are only a few unisex names used in Bali, based on birth order. While Balinese often go by nicknames, they will likely introduce themselves by their proper name. The firstborn is either Wayan, Putu, or Gede (and sometime Ni-Luh for females); second-born is Made or Kadek; third-born is Nyoman or Komang; and the fourth-born is always Ketut. What about families with more than four children? Start at the top again, but this time with a “Balik” twist. Balik means “again,” so the second Wayan in a family becomes “Wayan…again.” While there are a few other names that certain castes use, these are the names that you’ll hear time and time again. What would your name be if you were born in Bali?

Lombok Itinerary

September 6–September 11

There is a saying, “You can see Bali from Lombok, but you can’t see Lombok from Bali.” This is true literally—as you’ll see during the fantastic sunsets—but also culturally. Although Lombok’s population is only 10 to 15% Balinese, the culture is still visible, particularly at our retreat location.

Out hotel sits directly on the west coast of Lombok, allowing for some of the most amazing sunsets in the world. The sun sets behind Bali’s Mount Agung, allowing you to appreciate this holy volcano in a whole new way as it is silhouetted across the sea. Allow the ocean breeze to cleanse you, whether you are lounging in one of the many seaside bale huts or taking a dip in the oceanfront pool. Our guests go ga-ga for the spa here, as well, with some guests getting as many as three treatments in a day! The spa is located a brief shuttle ride up the hill; here you’ll experience a new environment, complete with exotic birds, another picture-perfect pool, and a revitalizing tub with water that’s specifically engineered to refresh and moisturize your body.

We’ve included a snorkeling day trip to the Gili Islands for you. “Gili” is the local Sasak word for “small island,” although you might think it means “paradise.” The northwest coast of Lombok lays claim to three such islands, with some of the prettiest snorkeling you’ll experience. The clear, warm waters around Gili Air, Gili Meno, and Gili Trawangan are home to sea turtles, coral reefs, and all manners of vivid tropical fish. If you’re not sure if you like snorkeling, this trip will make a believer out of you. And even if you want to sit on the boat and soak in some rays, it’s still worth the trip!

There are a number of other optional day trips you can take (at an additional cost), although no one will judge if the only thing on your agenda is “lounge, lounge & lounge”!

Optional activities include:

  • Waterfall Hike at Senaru. The north coast of Lombok boasts two beautiful waterfalls, surrounded by lush forest at the foot of the volcano Rinjani. (2 to 2.5 hour drive from our resort).  The first waterfall, Sindang Gila, is easily accessible and has a spectacularly high cascade. The second waterfall, Tiu Kelep, lies another 30 to 45 minutes through the woods and has a crystal clear (and deliciously cold) pool for you to refresh yourself in after your hike.
  • Southern Lombok beaches & Sasak Village (~2 hour drive from our resort). The beaches of southern Lombok are straight out of a travel magazine: wide, white, crescent-shaped bays with aquamarine water. Whether you want to sun yourself, do some laps, or splash around in the crystal clear water, there’s more scenic place to do it than here. (Please see the sidebar for more information.) On this trip, you can also stop at a traditional Sasak Village that has opened itself up to tourists so they can better understand the local culture.
  • In addition, you can take the hotel shuttle to nearby Senggigi Art Market, a collection of local vendors selling a mix of gorgeous handicrafts and your typical tourist fare. There is also a Pearl Farm & Showroom a bit farther north on the coast, if that catches your fancy.

On the morning of September 11th, you’ll head to the international airport in Lombok to take a scenic 25-minute flight back to Bali’s international airport. From here you can head home or on to your next adventure!

The “Other” Kuta

You may have heard about Kuta Beach, Bali, and what you heard may not have been so kind. This extraordinarily popular surf beach on Bali’s south coast has become a den of drunk tourists and the vendors trying to sell to them. We don’t ever take groups there and we don’t recommend going, honestly. But Lombok’s Kuta Beach is another story…

Kuta, Lombok is home to some of the most postcard-perfect beaches on the planet. Two of our favorites include:


Mawun is a half-moon bay, flanked by two large green hills; during the week you have it to yourself, and on the weekends it becomes a lively hub for locals, sitting and sharing food under the shade tree.

tanjung aan1

Tanjung Aan has an unfair advantage, in that it’s actually two beaches in one. The western portion boasts long white sand beaches, uninterrupted save for a few beach-front cafes; divided by a small rocky outcropping in the middle, the eastern portion contains a beige, millet-like sand, beautiful to the eyes but slightly harder to walk on!

If you wish, you may elect to take an optional day excursion to these beaches on the southern shores of Lombok. 

Wallace’s Line

When we take our ferry from Bali to Lombok, we’ll be crossing over a very interesting border within the Lombok Strait: Wallace’s Line. Named after British naturalist Alfred Wallace, this boundary line was drawn in 1859 to denote the general separation of animals of Asian origin from those of Australasian origin. Although a few bats and birds are distributed on both sides of this line, for the most part mammals are generally limited to one side or the other.

Please click the title of the desired tab to open it.

Price & Inclusions

This journey’s early bird price is  $2999 USD per person (double occupancy) until February 28, 2018. After February 28, 2018, the price is $3299.

If you prefer to have your own room, the single supplement is $599 USD and will be added to your last payment. (Click here to understand why this single supplement is necessary). Please note that we cannot guarantee you a roommate for this trip, and if you room alone, you will be responsible for the single supplement.

An $800 deposit holds your space.  The second installment of $1500 is due by May 3, 2018 (120 days before start of trip) and the balance is due by July 2, 2018 (60 days before start of trip).  Single supplement ($599) is due along with the last installment.

Price Includes:

  • All meals
  • All water, coffee & tea
  • All accommodation
  • Daily practice with Stacey Hoshimiya and/or Inge Veldscholten
  • Ferry between Bali and Lombok
  • Flight between Lombok and Bali
  • Transportation on private vehicle within Bali and Lombok
  • Snorkeling excursion to the Gili islands
  • Day trip to Ubud and Tirta Empul
  • Mt. Batur Sunrise hike & hot springs visit
  • Purification ceremony with Balinese priestess in Sidemen

Price does not include:

  • International airfare to Indonesia (although we can and will be more than happy to help you decide on arrangements)
  • Travel insurance (required)
  • Alcohol, sodas, and other specialty drinks
  • Extras such as:
    • extra massages and spa treatments
    • rafting trip near Sidemen
    • trip to Besakih temple
    • waterfall hike in Lombok
    • excursion to beaches on South Lombok


  • There is a minimum of 6 guests that must sign up in order for this trip to take place. We will hold your deposit & payments until the minimum number of guests have signed up.  Please do not purchase any airfare until you get the go-ahead from us that we’ve reached our minimum number of participants.  
  • If the minimum number of guests have not signed up 4 months prior to the departure date, we’ll give you the option to transfer your reservation to another tour or fully refund your money.
Weather and Suggested Packing List

Based on historical averages, we expect these to be the highs and lows experienced during your trip:

  • Sidemen, Bali   20 –31°C (70 – 88°F)
  • Mangsit Beach, Lombok  20 – 29°C (70 – 85°F)

Click here to see the weather averages near Sidemen, Bali

Click here to see the weather averages near Mangsit, Lombok

Note: The strict weight limit on your flight from Lombok to Bali will be 44 lbs (20 kg), not the 50 lbs that you may be used to domestically or internationally. If you prefer to only bring a carry-on, you’re welcome to do that, as well. 

First things first, we know what your burning question is: yes, you will be able to have laundry done and/or wash small things or undergarments by hand in your room.

We’ve designed the following recommendations with these facts in mind:

  • Temples require that legs and shoulders be covered (which can be done with scarves/sarongs)
  • Although very touristed and Westernized, Indonesian culture is still relatively modest.
  • Whenever we have specific recommendations, we’ve included a link so you can see what we are talking about.
  • We adore packing cubes like these from Eagle Creek. If you roll your clothes, then you can put them into different mini bags within your suitcase: one for tops, one for bottoms, one for undergarments, etc. It makes your luggage very organized and easy to manage!

“The List”


  • Undergarments (up to you, but we’d recommend at least 8 pair)
  • One pair of athletic shoes & socks OR sport sandals (like Tevas or Keens) should you decide to participate in some hiking (for the Mt Batur hike, please bring some good closed-toe athletic shoes)
  • One pair or more of sandals/flip-flops
  • 1-2 pair modest shorts (around the knee or not too much above), skirts, or capri pants
  • 1-3 pair light pants or long skirt to cover up at night (added mosquito protection) or when going to temples
  •  3-5 lightweight shirts, short-sleeved or sleeveless/tanktops (try to avoid spaghetti straps)
  • 1 light to mid-weight sweater for potentially nippy mornings or evenings (it’s been known to happen!) Also, it will come in handy on the international flight.
  • 1-2 swimsuits, as both hotels have at least one pool or ocean within a stone’s throw! A swimsuit cover-up, too, if you want to lounge after taking a dip.
  • While there’s nothing too fancy on the agenda, feel free to bring any sundresses or lightweight dresses you enjoy wearing!
  • Whatever you like to sleep in (especially for those of you with roommates!)
  • Some cozy clothes to bum around in by the pool or in your room, if that wasn’t already taken care of above.
  • Hat with a brim for sun protection
  • Preferred yoga clothes; it will be warm & humid, so base your decisions on that. If you want to participate in yoga more than once a day, you might not want to put on the same sweaty clothes, so consider bringing 2 to 3 sets of “yoga friendly clothing.”  (What is “yoga friendly clothing”? Basically any clothes you feel comfortable stretching and moving in.  That could mean shorts and a shirt, or that could mean a sports bra and ‘yoga pants.’)


  • PASSPORT!  Please also have a copy of your passport, as well.
  • While there are yoga mats at our locations, you may wish to bring a travel yoga mat or a yoga towel to place on top of them, for extra cushioning or comfort
  • Sunscreen; although you can buy it in Indonesia, it’s MUCH more expensive there. We prefer mineral-based ones: good for you, good for the environment. How do you know if it’s mineral-based? If the active ingredient is either titanium dioxide or zinc oxide—that’s it. MyChelle and Devita make good ones.
  • Insect repellant
  • Sunglasses
  • Prescription glasses and/or contact lenses & supplies
  • Feminine hygiene supplies
  • Eyeshades or ear plugs, vital for coping with jet lag (please see our jet lag article here); there are also more than a few eager roosters around!
  • Plug adaptor for Bali & Lombok (they use the 2-prong European-style one there): here is a nice basic one and here is one with USB charging inputs, as well, for your phone and tablet needs.
  • Notebook or journal is highly recommended
  • Alarm clock of some sort, be it a watch or your phone.
  • Camera, camera battery charger & memory cards (If you’re in the market for a new camera for this trip, we can help advise!)
  • ATM card for any money for optional activities or souvenirs; please call the issuing bank beforehand to let them know you will be traveling in Indonesia (and any other layover stops) so they don’t put a hold on your card.
  • A couple small packs of tissues, whether for running noses, sweaty foreheads, or emergency toilet paper.
  • Small flashlight or flashlight app on your phone if you go exploring after dark (or just for walking back to your room some evenings!)
    • You may simply wish to bring a headlamp, which you will also use on your Mt. Batur hike. 
  • Any prescription drugs you may need; be sure to pack them in your carry-on, not your suitcase.
  • Any over-the-counter drugs you may need; you may want to bring melatonin and/or Benadryl to help you fall & stay asleep the first few nights due to jet lag.  If you have a sensitive stomach when adjusting to new food, some Imodium might also be a good idea.
    • Speaking of drugs, we just want to reiterate that Indonesia has a zero-tolerance policy on illegal drugs!
  • Sea sickness prevention, since we are taking a 2-hour ferry ride and also spending a day snorkeling from a boat. We like to use nature’s own anti-nausea meditation: ginger! Ginger capsules or ginger candy are great to have on-hand; even Dramamine is getting in on the ginger action. Barring that, traditional Dramamine is effective although it does make you drowsy. We also recommend SeaBands (or a generic equivalent), which press on a very powerful anti-nausea acupressure point.
  • TSA-approved locks for your suitcases
  • Preferred toiletries; all of the places we will be staying have soap and shampoo in the bathroom, but you may want to bring a small bottle of conditioner.
  • Reading material (print or electronic!) for the plane and lazy days by the pool
  • A small travel umbrella. It can work for rain OR as a parasol.
  • Your smartphone or tablet (in airplane mode to avoid any unwanted charges!), and please don’t forget your chargers. We recommend setting up Skype, FaceTime, WhatsApp, or another wifi-based calling service before leaving home, and familiarizing your loved ones with it before you leave.

FAQ: information about your visa, vaccines, money, food & more


  • What do I need to know about the visa?    

First and foremost, your passport MUST be valid at least 6 months beyond the end date of the trip, and you’ll need 2 empty pages in the Visas section of your passport (make sure they are in the Visa section, not the Amendment or Endorsement section). 

You will receive your Indonesian visa-on-arrival at the airport; as of mid-2015, many nationalities do not have to pay for this visa, including the U.S. and Canada. Please check your own country’s eligibility here.


  • Please see the dedicated toggle about FOOD on this page!  



  • What vaccines do I need?

No vaccines are required for entry, but we encourage guests to work with their own physicians or their local health department’s travel vaccine department about these choices.  The CDC’s site ( is also a good thing to check, but know that they tend toward the overly cautious side. As a blanket statement, though, we recommend all people traveling in Asia receive a Hepatitis A vaccine, Typhoid vaccine, and make sure their Tetanus vaccines are up to date.

  • What about motion sickness?

You will be taking a 2-2.5 hour ferry from Bali to Lombok, in addition to a one-day boat snorkeling excursion to the Gili Islands. We recommend bringing Dramamine (Dimenhydrinate) as a precaution (if it is safe for you to do so), or bringing ginger chews/candy and using Sea Bands. We like ginger because it’s yummy and doesn’t make you drowsy!

  • What about malaria? 

When people envision traveling in Asia, they almost certainly imagine a landscape thick with killer mosquitoes; we’ve found that couldn’t be farther from the truth. CLICK HERE for an in-depth blog that BJ prepared about malaria and dengue.  While you need to discuss this question with your doctor, we feel that the minimal risk of malaria only warrants “bite-prevention.”  Use common sense approaches to prevent being bitten, including long sleeves/pants at dawn/dusk, mosquito repellant, and mosquito nets at night when necessary. There is no vaccine for dengue fever, which is also transmitted via mosquito bite, so taking the above precautions is important all-around.

Malaria is not a risk in our destinations, but again, we request that you work with your physician or travel doctor when making these choices.

  • What are the physical requirements for this trip?

You should feel comfortable walking 1/2 mile unassisted and climbing and descending 2-3 flights of stairs. If you choose to go on the waterfall hike excursion, you’ll want to feel comfortable walking on uneven terrain for an hour each way. If you choose to participate in the included snorkeling excursion, you should feel comfortable in the water, and you can definitely opt to wear a life vest during this activity.

  • Do I need travel insurance?

We require that our guests carry travel insurance.  It’s a relatively small expense but affords huge peace of mind!  When choosing a travel insurance policy we require that you are covered for medical expenses including emergency repatriation. We also recommend you take out trip cancellation insurance, as this may cover cancellation penalties in certain circumstances if you have to cancel your trip unexpectedly due to illness, injury or unforeseen circumstances. We like

We like World Nomads, but ultimately you have to choose the one that is right for you. If you’re 70 years old or older, you’ll need to use a different company. We’ll be asking for confirmation of your travel insurance 60 days before your departure. Please click here to get a quote. We love the service of these World Nomads so much that we became affiliates, so we would ask that if you do choose to purchase these policies, you do it through our links.


  • How much money should I bring?

That mostly depends on how many “extras” you wish to indulge in (spa treatments, massages, extra activities).  MORE HERE

  • How do I get the local currency?

You can either exchange cash in each country or use a local ATM (which we prefer). Just make sure you call your bank and credit card company to let them know you’ll be traveling in these areas, so they don’t put a hold on your card when they see it being used halfway across the world.

HOTELS: wifi, hot water, A/C & more

  • What kind of hotels will we be staying at?
We have chosen our 4 to 4.5 star accommodation very carefully after years of research and building relationships at these locations. We will send you the name and contact information of the hotels, along with an orientation, before the start of the trip, so you can pass it along to your emergency contacts. Each room on this trip will have hot water, air-conditioning, and an en-suite bathroom.
Our hotel in Sidemen, Bali is nestled amid working rice fields. We have access to three pools and two restaurants. In Sidemen, the wifi is stronger in the common areas, although some rooms still have a good signal. Your room will have a classic open-air Balinese bathroom; they are enclosed for privacy but the very tops of the walls are open to allow fresh air.
Our hotel in Mangsit Beach, Lombok is directly on the beach. Wifi is standard in all the rooms in Lombok, although your connection may be stronger in common areas. This resort has a gorgeous hillside spa a few-minute free shuttle ride away; we have access to two pools and there is a restaurant directly on the water.
  • What kind of electronic adaptor do I need?

Be sure to bring along a 2-pin European style converter. Better yet, grab a Universal Travel Adaptor that can go with you anywhere in the world!


  • How can my family get ahold of me in an emergency?

Before the trip begins we will give you the contact information for our hotels. If you choose to bring your cell phone or tablet, you can use VoIP services such as Skype, WhatsApp, and FaceTime to connect with your loved ones at home, as well.

About the Food

What about the food? I don’t even know if I like Indonesian food!

This seems to be a common concern amongst our guests, although no one ever goes hungry in Indonesia–quite the opposite!  Sometimes the dishes often sound exotic (like Mie Goreng) but are usually quite accessible (Mie Goreng = “Fried Noodles.”)  CLICK HERE for an Indonesian Food Primer that Lauren prepared. 
We’ll be eating most of our meals at our retreat locations, in addition to some meals during our outings to Ubud, the Gili islands, etc. All meals are included on this adventure. Vegetarian and vegan options are available everywhere (please see more about that below). All of the produce is locally sourced as well as most of the other ingredients used. All food is prepared fresh to order and vegetables and fruits are washed with purified water and are safe to eat.
You’ll have two restaurants on your retreat grounds in Sidemen. The one closest to your accommodations has a beautiful open air plan overlooking one of the pools, and it specializes in both Indonesian cuisine and Thai (especially eastern Thai) dishes. You can even get creative with substitutions (Lauren loves the Thai Isan specialty of “larb” made with tofu instead of chicken—refreshing!) Your breakfast will be served every day in this restaurant. The other restaurant is a few minutes walk away on the ground, overlooking another pool. Both restaurants have an attached bar/lounge area for those interested. Both restaurants on the property have an attached bar/lounge for those interested.
Your accommodation’s restaurant in Lombok sits directly on the seaside, facing west across the Lombok Strait to Bali’s Mt Agung. This restaurant is truly international, with specialities from India and Thailand, along with classic pastas, soups, sandwiches, salads, and even burgers (along with Indonesian cuisine, of course!) There is a lovely bar that serves beer, wine, and liquor for those interested in having a seaside cocktail. Breakfast here is not to be missed, as anything (and everything!) is on the menu. Speaking of breakfast: Balinese coffee can be quite strong and an acquired taste; beyond that, many restaurants serve instant coffee. If you take your coffee very seriously, you may wish to bring your own favorite instant coffee or a travel French press!

I have food allergies/intolerances -or- I’m a vegetarian/vegan—will I be OK?

 One of the Registration Questions you’ll answer when you sign up for a trip asks about any food allergies or intolerance you may have, and we will communicate that information to the hotel staff, the local guides, and Stacey and Inge.  Vegetarians and vegans should have no problem anywhere on our travels, but they should remind restaurants to not use fish sauce in their dishes.
We’ve had celiac guests successfully navigate Indonesia (including Bali and Lombok). has GREAT printable cards in local languages to present to restaurants and hotels about your intolerance of gluten. Click here for the Indonesian version.  If you have multiple dietary needs, it may be worth your while to check out these specialty cards, available in 60 different languages.

Can I drink the water?

In a word, No. Although many cities around the world are getting more advanced public water systems, we don’t recommend it.  Not only from a pathogen standpoint, but it’s a different set of bacteria than your body is used to. Why risk an upset stomach if you don’t have to? We recommend drinking only bottled water, and you will want to rinse your toothbrush off in bottled water (and don’t forget to keep your mouth shut in the shower!)

Registration Questions and Contract

Please click here or the green button below to complete the registration questions and contract. Your spot is considered reserved when you have submitted your deposit and completed these questions.

Please click here to download to view and download PDF of the contract for your records.

Click here to access the registration questions

Payment Details

Please refer to the Price tab for specific information about price & what is included on your journey.

For those with U.S. accounts, we accept payments via check (which we prefer) and credit card (via PayPal).  International bank account holders, please see the bottom of this section for money-saving options with TransferWise.

  • Paying by Check: Checks can be made out to Insight Travels, LLC and sent to 8821 NW 14 Street, Pembroke Pines, FL 33024.
  • Paying by Credit Card or PayPal balance: You can pay with credit card or PayPal balance through the following the red buttons below.  Please click the appropriate amount to be taken to PayPal’s homepage to complete your transaction. All PayPal transactions must be in USD.  Note that you do not have to pay with your PayPal balance, but can pay with any debit or credit card. Click here if you’d like further instructions.

Final installment due on July 2, 2018. We’ll provide you the amount and invoice via PayPal before the due date.

Click here to pay the $800 deposit by credit card (via PayPal)

Click here to pay the $1500 installment by credit card (via PayPal) [due by May 3, 2018] 


We have a great new system for our international guests which saves lots of money on conversion fees. We LOVE TransferWise! (Click here for our post about them). They are a reputable company and have the lowest fees around for moving money internationally.  If you use our link to sign up, you actually get a discount on your first transfer. 

PayPal charges you 2.5% on top of the current exchange rate. TransferWise uses the current exchange rate and only charges 0.5% for a bank transfer (for Euros); if you choose to use a credit or debit card, it is a total of 0.9%. For a $2999 USD trip, that saves you up to $60 USD! Signing up for TransferWise only takes moment and the transaction just another minute. Quickest $60 you ever made!

Please click the button below to get started on TransferWise, or we can send you an invoice through TransferWise.

 Click here to save money on your first TransferWise payment.

Please write Lauren for the transfer details if you choose to use TransferWise.

About your Daily Practice

Daily yoga and/or meditation sessions will be led by Stacey Hoshimiya RYT500 and/or Inge Veldscholten RYT500.

Each of us has a different but very complementary style, which will ensure diversity in pace, theme, and expression. You will get the best of both of us! Inge leads these beautiful meditative flows that integrate yoga nidra, partner work and pranayama (breathing techniques). Stacey tends to focus mostly on alignment, holding poses longer, strengthening the core, and centering–while flowing with the breath. Teacher to student ratio is high, given there are limited spots for participants, and often we assist in each other’s sessions, so you will have our undivided attention.
We have custom designed a transformative 12-day yoga program, using the ancient Pancha Kosha yogic philosophy as our guide. We invite you on a journey to your heart, to reconnect with your authenticity. Starting from the most tangible layers of our being, and getting more subtle as we progress into the retreat, we will slowly go deeper inside and get intimate with aspects of ourselves that are pristine & untouched. Each session will build upon the previous practice, leading you through all the layers of your complex and beautiful self.
Beginners will enjoy the breakdown of yoga into bite size pieces, easily digestible and easily understood, and advanced yogis will enjoy returning to the foundational philosophy of yoga, and the opportunity to go deeper into their personal practice.

About your International Flight

BJ of RetreaTours would be happy to give advice on the best international flights and will post some options below in this space once the trip hits 6 guests (stay tuned). We do not purchase flights on your behalf, but we can help you find a flight that suits your needs.

You will need to arrive in Bali by midnight on August 31 (although dinner on August 31 is included for those that arrive in time). On the last day of the retreat (September 11), you will fly from Lombok back to Bali mid-afternoon (~30-minute flight). Assuming this flight is on time, you can make your departing flight for any time after 6 PM on June 19th (or later, if you want to give yourself wiggle room in case of any delays departing Lombok).

If you are flying from the United States, you can see our advice on flying from the U.S. to Bali in this blog post.

Fitness requirements for this trip

Coming soon!

Travel Insurance

We require that our guests carry travel insurance because it just makes sense.  It’s a relatively small expense but affords huge peace of mind for very little cost. When choosing a travel insurance policy we require that you are covered for medical expenses including emergency repatriation. We also recommend you take out trip cancellation insurance, as this may cover cancellation penalties in certain circumstances if you have to cancel your trip unexpectedly due to illness, injury or unforeseen circumstances.

We like World Nomads, but ultimately you have to choose the one that is right for you. If you’re 70 years old or older, you’ll need to use a different company (we can advise you if you like). We’ll be asking for confirmation of your travel insurance before your departure.

Travel Insurance. Simple & Flexible.

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    Contact RetreaTours

    Please email [email protected] if you have any questions about this experience. Please indicate in your email that you are inquiring about Stacey and Inge’s Bali & Lombok journey.

    About Stacey

    I believe that we are all on our own yoga journey, each student an ever changing dynamic being in search of happiness and peace, and that my role is to help students connect with themselves, to learn to honor their bodies, to encourage patience and surrender, openness and exploration, so they may reach their personal goals. 

    I consider yoga to be a meditation in movement, challenging, beautiful, and transformative. Therefore, I promote a serious but lighthearted approach to the practice, and endeavor to create a safe space for self-expression, without judgment, where students can embrace their potential, with the support they need for growth.

    I specialize in Hatha, Vinyasa Flow, Alignment, and Yin Yoga.

    For more about Stacey, please visit

    About Inge

    Teaching Motto: We are like a mirror; there is a reflection of any aspect of existence inside us.

    Exploring this vast infinity inside, will help us to make sense of what we find in the world outside. In this journey, we are one. We all come from the same eternity and have the same quest; to explore the possibilities of being. The one thing that always encourages this process is to enjoy and share the unconditional love – the pure essence – in all that surrounds us.

    There are many ways to enter into this state, suitable for different situations. Some people (or times) require to practice alone, in silence. Others scream for singing and dancing together. Unity can be achieved intra- or inter-personally. Knowing bits of many different styles – I like to let things blend and reinforce each other, allowing them to adapt to the circumstances intuitively.

    Some things I like to work with:

    • Yin Yoga
    • Chakra Consciousness
    • Goddess Kali – the Mother of the Universe
    • Heaven is in the Heart
    • Partner Practice
    • Lecture
    • General Body-Work
    • Hangloose
    • Yoga Therapy

    For more about Inge, please see

    About BJ and Lauren of RetreaTours

    BJ and Lauren in Bali

    BJ & Lauren created RetreaTours in 2010 with one goal in mind: to make world travel accessible, authentic, and astounding. In order to focus fully on this passion, they moved out of the U.S. in January 2013 to reside full-time overseas. Each day is spent exploring new destinations, strengthening local ties & relationships, and creating memorable and transformative retreats and tours (aka, RetreaTours!)

    BJ & Lauren take great pride in the itineraries they plan, as they can personally vouch for every hotel, every restaurant, and every activity that you will experience. They craft each element of the trip with intention, and they understand that it is this careful attention to detail that sets them apart. Fueled by their passion, armed with know-how, and supported by knowledgeable local professionals in all of their destinations, BJ & Lauren set the scene for the vacation of a lifetime. The dynamic duo are available to answer any and all questions before the trip begins. From giving advice on the best flights and travel insurance to providing a packing list, FAQ, and even a tiny “phrasebook,” BJ & Lauren pride themselves on these ‘nuts & bolts’ of personalized service.

    Photo Album

    Please click a photo to see an enlarged version; you can use your arrow keys or mouse to navigate within the album. All photos have been taken by BJ and Lauren during their travels in these areas unless otherwise noted.




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