This retreat fee is $4699 USD per person (double occupancy).  After February 1, 2020, the price increases to $4899.

This price only covers the actual retreat, not international airfare (for a full list of inclusions, please see below).

A $1000 deposit holds your space.  The second installment of $1800 is due by January 15, 2020 and the balance is due by March 1, 2020.  The single supplement ($399) is due along with the last installment.

If you prefer to have your own room, the single supplement is $399 USD and will be added to your last payment. (Click here to understand why this single supplement is necessary). Please note that we cannot guarantee you a roommate for this trip, and if you room alone, you will be responsible for the single supplement.

Price Includes:

• Roundtrip airfare from Delhi to Leh
• All accommodation in Ladakh
• All meals in Ladakh
• All site fees
• All tips at hotels and restaurants
• One massage Uleytokpo Ethnic Resort
• Donation to Thiksey Monastery
• Donation to the Tricycle Foundation
• Donation to the Himalayan Cultural Heritage Foundation

Price does not include:

• International airfare (although we can and will be more than happy to help you decide on arrangements)
• Overnight stay in Delhi on the night of May 25th
• Indian visa fee (required; currently $100 USD for US citizens for an eTourist visa)
• Travel insurance (required)
• Optional rafting trip (~$20 USD)

Please refer to the Price tab for specific information about price & what is included on your journey.

We accept payments via check and credit or debit card (via PayPal). For our guests outside the U.S., please write Lauren@RetreaTours.com for the best transfer details, to save you from PayPal’s 2.5% currency conversion charge.

• Paying by Check: Checks can be made out to RetreaTours and sent to 8821 NW 14 Street, Pembroke Pines, FL 33024.

• Paying by Credit Card or PayPal balance: You can pay with credit card, debit card, or PayPal balance. All PayPal transactions must be in USD.  Note that you do not have to pay with your PayPal balance; please click here if you’d like further instruction.

We will email you an invoice via PayPal before each installment’s due date.

Click here to pay the $1000 deposit by credit card (via PayPal)

Please click here to complete this journey’s Registration. You will be asked for your passport number; if you will need to renew your passport before this trip, simply fill in your old information and update us when you receive your new passport.  

At the end of the form, please press “submit” to finalize your answers. Your spot is not considered reserved until you have completed these questions and contract and submitted your deposit. 

Please click here to download to view and download PDF of the contract for your records. 

Our home base at Thiksey Monastery in Ladakh rests at a lofty 10,600 ft (3200 m).  We plan our first few days very lightly, to allow you to acclimatize. (Our accomodations at Ukeytokpo are closer to 10,000 feet / 3,040 m). 

Some pre-existing medical conditions are known to worsen at high altitude, so it is imperative that you discuss your pre-existing medical condition/s with your physician.

Certain medications are utilized to aid acclimatizing to high altitude, such as Diamox (generic: Acetazolamide); please discuss these options with your doctor or a local travel physician.

Here are some resources for you to read about altitude sickness, its symptoms, prevention, and treatment:

• http://www.travelconsultants.biz/prevent-altitude-sickness (written by BJ)
• http://www.treksafe.com.au/medical/altitude_illness.htm (written by a high-altitude medicine specialist)
• http://www.traveldoctor.co.uk/altitude.htm

The following is taken from traveldoctor.co.uk/altitude.htm:

Acute Mountain Sickness (AMS)

AMS is very common at high altitude. At over 3,000 metres (10,000 feet) 75% of people will have mild symptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual susceptibility. Many people will experience mild AMS during the acclimatisation process. The symptoms usually start 12 to 24 hours after arrival at altitude and begin to decrease in severity around the third day.

The symptoms of Mild AMS include:

• Headache
• Nausea & Dizziness
• Loss of appetite
• Fatigue
• Shortness of breath
• Disturbed sleep
• General feeling of malaise

Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS does not interfere with normal activity and symptoms generally subside within two to four days as the body acclimatises. As long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate. When hiking, it is essential that you communicate any symptoms of illness immediately to others on your trip.

You may consider using ibuprofen as a preventative (if this is something that is safe for you and you have discussed with your physician). “Ibuprofen, an anti-inflammatory medication often used as a painkiller, was found to significantly reduce the incidence of altitude sickness in a double-blind, placebo-controlled trial of 86 men and women, according to the study, published online March 20 in Annals of Emergency Medicine.”  [Source: https://med.stanford.edu/news/all-news/2012/03/ibuprofen-decreases-likelihood-of-altitude-sickness-researchers-find.html]

We recommend that, if it is safe for you, you start taking ibuprofen 24 hours before your arrival to Ladakh (take as often as instructed on the bottle).

It is important to keep us informed about how you feel and we will be checking in with you regularly.

Sleeping pills are respiratory depressants and should be avoided, as they slow down the acclimatization process.

Click here to read Lauren’s suggestions to natural therapies to begin before your trip. Lauren is a Board-certified Acupuncture Physician and Doctor of Oriental Medicine with a specialty in the world of dietary supplements.

 *All of the information here is for reference purposes only and is not intended to substitute for advice from a licensed health care professional. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any health condition or disease. If you are experiencing medical issues, you should contact your medical healthcare provider.

• Passport and Visa information
• Food
• Health & Vaccines, Altitude, Travel Insurance
• Money & How to Get Local Currency
• Hotels
• Communication

PASSPORT/VISA

• What do I need to know about the visa?    

First and foremost, your passport MUST be valid at least 6 months beyond the end date of the trip (that is, December 4, 2020), and you’ll need two empty pages in the Visas section of your passport (make sure they are in the Visa section, not the Amendment or Endorsement section).  You will need to arrange an Indian visa before you arrive; we will provide you more detailed information before you apply for your visa.

You can apply for a Visa on Arrival 4 to 120 days in advance of your arrival on this website. Please click here to read our blog about how to apply for this visa.  (Please click here to make sure your country is eligible for a Visa on Arrival).

If you plan on staying in India longer than 60 days, you can apply through Cox & Kings Global Services, but you must allow more time for this process (start at least 2 months before the start of the trip). Please let us know if you prefer this option.

FOOD

• I have special dietary needs—can I be accommodated?

Vegetarians should have no problem anywhere on our travels (in fact, both of our hotels are exclusively vegetarian). The only thing that might prove difficult is veganism in India. Although meat is entirely avoidable, India is the world’s largest consumer of butter, and it is almost unavoidable in most of their curries, stews, and even breads. Many vegans that we have known to travel through India adopt what is locally referred to as a “pure veg” diet: no meat, no eggs, but it allows for dairy consumption.  (It is worth nothing that some of the reasons for avoiding dairy consumption in the west is slightly mitigated here, as there is less factory farming and antibiotic use in livestock.) Milk can be avoided by not consuming creamy dishes or milk tea.

Gluten is also avoidable in India by choosing rice over chapatis and other local breads. Celiactravel.com has GREAT printable cards in local languages to present to restaurants and hotels about your intolerance of gluten. Click here for the Hindi version.  If you have multiple dietary needs, it may be worth your while to check out these specialty cards, available in 60 different languages.

When you register for a trip, you will answer a set of questions, including a question about food allergies. We’ll take a look at your answers and let you know if we have any suggestions or concerns.

Click here for our very own Indian Food Primer!

• Can I drink the water?

In a word, No. Although many cities around the world are getting more advanced public water systems, we don’t recommend it.  Not only from a pathogen standpoint, but it’s a different set of bacteria than your body is used to. Why risk an upset stomach if you don’t have to? We recommend drinking only bottled water, and you will want to rinse your toothbrush off in bottled water.

HEALTH

• What vaccines do I need?

None are required to enter India, but we suggest you work with your physician or your area’s travel health expert to decide what options are best for you.  You can read the CDC’s recommendations here and the Scottish NHS recommendations here.

• What about the altitude?

Please see our separate toggle on this web page about the altitude.

• What about malaria? 

Malaria is not a risk in Ladakh, but again, we request that you work with your physician or travel doctor when making these choices. Please see our blog about this topic for more information.

• What are the physical requirements for this trip?

Participants should be able to comfortably climb stairs, slowly but in a stable fashion. Our guesthouse is at the bottom of the hill Thiksey is built on, and the prayer hall and upper temples are 8-10 stone staircase flights above the highest place we can get dropped off by a vehicle. From the guesthouse, it is 400 feet to the top of the monastery. Please see the separate section on this page titled “Suggested Fitness Requirements.”

• Do I need travel insurance?

Yes, travel insurance is required on this trip. Please find out what must be covered in the “Travel Insurance” tab on this page. You must give us your travel insurance company name, policy number, and emergency number before the start of the trip.

MONEY

• How much money should I bring?

That is entirely up to you and how much shopping you want to do in Leh (and the monastery gift shop!).  All of your meals and transportation is covered, so you just have to gauge how much you want to spend on extras.

• How do I get the local currency?

You can either exchange cash in India or use a local ATM (which we prefer). Just make sure you call your bank and credit card company to let them know you’ll be traveling in India, so they don’t put a hold on your card when they see it being used halfway across the world.

COMMUNICATION

• Will I be able to charge my electronics (phone, iPad, etc)?

Yes, just be sure to bring along a Universal Travel Adaptor that can go with you anywhere in the world!

•  
• How can my family get ahold of me in an emergency?

Before the trip begins we will give you a contact for our hotels; in addition, we will give you our Ladakhi phone numbers ahead of time, as well as an American number good for text messages and voicemails.

Even if you have an international phone/data plan, you will not get coverage in Ladakh. Ladakh uses an entirely different network than the rest of India (and the rest of the world). This is a very isolated part of the world, up high in the Himalayas, but we will do our best to ensure you are as connected as you need to be. If you choose to bring your cellphone or tablet, you can use VoIP services such as Skype, WhatsApp, and FaceTime (audio) to connect with your loved ones at home, as well.

• About the Wifi

Ladakh is still modernizing their internet connection, and internet connectivity can go out for days at a time, region-wide. Even when there is internet, it will be much slower than you may be used to. (Please note that there is no wifi access during our time at Uleytokpo.)  In emergencies, we’ll always have a phone you can use to check in at home, even when there is no internet. Otherwise, please make peace with the fact that you might have little to no internet access your entire time in Ladakh.

Participants should be able to comfortably climb and descend stairs, slowly but in a stable fashion, sometimes without handrails. Our guesthouse at Thiksey is at the bottom of the hill Thiksey Monastery is built on, and the prayer hall and upper temples are still about ~100 stairs from the highest place we can get dropped off by a vehicle. From the guesthouse, it is 400 feet to the top of the monastery (or about ~475 stairs). It is normal to feel winded climbing stairs at altitude–slow and steady wins the race.

Please see the “About the Altitude” section on this web page for more important information.

At many of the places we visit, we will be sitting on the floor (or on very low mats); guests should feel comfortable sitting on the floor for 20-30 minutes at a time (although you are certainly able to get up and stretch your legs at any time).

If you are traveling with RetreaTours, we require that each guest carries travel insurance that covers emergency medical treatment and emergency evacuation and repatriation. 

We suggest trip cancellation insurance, as well, as you never know what obstacles life can toss at you leading up to a trip. However, we do not require this coverage, we only suggest it highly.

Below you will find some options to look into, if this is a new world to you. However, we ask that you carefully consider your choice in travel insurance. What works for some people may not work for others, particularly if you have any pre-existing conditions. Please do take the time to consider the best policy for your individual needs.

World Nomads provides medical coverage for guests under 70 that includes trip cancellation, as well. You can use the box on this page to get a quote and see coverage.

InsureMyTrip.com is a good place to see and compare many policies at once, and you can refine the options by what coverage you would like.

It may also be a good idea to check with your credit card companies, especially American Express, to see if they offer any medical coverage for travel.

We are more than happy to recommend international flights, but ultimately you will make the purchase yourself. Here is some important information if you would like to research flights yourself:

When must I arrive in Delhi / where will I stay in Delhi?

Your flight to Leh is early in the morning on May 26th, so we recommend arriving in Delhi the evening of May 25th at the latest, so that you do not miss the flight on the 26th if your international flight is delayed. We will provide you a list of recommended hotels in New Delhi, some extremely close to the airport, and all of them comfortable and safe. You can make these bookings yourself online, in addition to airport pick up and drop off arrangements through the hotel.

What time should I book my departing flight from India?

You will be leaving Ladakh the morning of June 6th, and although it’s usually clear this time of year, delays are always possible. We would recommend making your return flight home no earlier than 6 PM on June 6th—perhaps even later to account for any potential delays. 

Please click here for a blog on recommended hotels near the New Delhi airport (including sleeping pods inside the airport itself). 

Based on historical averages and 2016’s temperatures, the typical temperature while we are in Leh will be 50° to 85° F (10° to 29° C), and although rain is not likely, it is possible. It can feel quite hot in the sun and chilly in the shade, so layers are going to be your best friend on this trip!

Note: the weight limit on your internal flights (from Delhi to Leh and return) will be 44 lbs (20 kg), not the 50 lbs that you may be used to domestically in the USA.  If you prefer to only bring a carry-on, you’re welcome to do that, as well.

One more tip: Using packing cubes may make your life easier.BJ and Lauren swear by them, and they’ve been living out of their suitcases since the beginning of 2013!

Clothing

Although more and more Indians are adopting Western wear, traditional clothing is very prevalent and modesty is the name of the game (particularly around the monastery!)  Please do not wear clothes that are tight, transparent or show too much skin or underarms. This means no tank tops or mid-riff baring tops (even for your yoga gear). We also discourage wearing form-fitting “skinny” jeans and shorts/skirts above the knee. Instead, we recommend wear loose fitting clothing such as long skirts, pants, capri-length pants, and t-shirts, collared shirts, blouses or tunics.

• 8+ pairs undergarments; you can always have them washed or wash them yourself in your bathroom.
• 3-5 pair pants or long skirts.  You may want to bring leggings or long johns (2 or 3 pair) to wear under your long kurtas, tunics, skirts or pants on chilly mornings or evenings (again—it’s all about the layers!) Fleece pants might be nice, and good to sleep in (remember, the nights are going to be in the 40’s to 50’s)
• 4-5 cotton t-shirts, blouses, or long sleeve shirts.
• A thicker sweater or jacket for cold Ladakh mornings and evenings.
• A windbreaker or shell might prove useful if your jacket doesn’t protect you from the wind or rain.
• A warm hat and scarf for chilly mornings and evenings.
• 2-3 pairs of socks. Wool (like SmartWool) or tech socks work very well, but whatever socks you have will be just fine.
• Warm sleeping attire
• Comfortable walking shoes. Boots aren’t necessary and can be cumbersome when going in and out of monasteries and temples. Sneakers or comfortable slip-ons will suffice.
• Walking sandals (such as Teva’s, Chaco’s, or Merrell’s) also work very well here.
• A hat with a brim is a very good idea for our daytime adventures.

Accessories

• Ear plugs and eye shades to help you sleep better and recover from jet lag more quickly. BJ swears by this—click here to read an article he wrote on the topic.
• Good sunscreen is CRITICAL at this altitude.  Lauren prefers mineral-based ones: good for you, good for the environment. How do you know if it’s mineral based? If the active ingredient is either titanium dioxide or zinc oxide—that’s it. MyChelle and Devita make good ones.
• Daypack or camera bag. (If you need a recommendation on a camera, BJ would be happy to help, depending on what type of photography you like, how much you want to spend, and how much you want to carry around.)
• If you do bring your camera, don’t forget extra batteries or your charging cord. You may want to think about an extra memory card, too.
• Toiletries (including shampoo and conditioner)
• A few packs of travel tissues is a good idea, to keep on you for public restrooms.
• Wet wipes or hand sanitizer.
• Any necessary feminine hygiene products.
• Plug adaptor for electronics: you’ll need a 2 pin adaptor common across Europe. Here’s a nice example of a great universal adapter and here’s one with USB ports, as well.
• An external battery charger, such as this one, may be useful for USB-powered objects. Given the remote location of this retreat, electricity can be finicky, so it is best to have a secondary way to charge your phone or camera.
• VERY IMPORTANT!  A print out of your RETURN airline ticket itinerary; you’ll need this to enter the airport to get home. You can also have a copy (we recommend a screenshot) on your phone.
• Photocopy of your passport and your visa, just in case you need them.
• A small travel umbrella is a must. It can work for rain OR as a parasol
• Notebook and pen for journaling purposes
• Enough of any prescription drugs you need, as well as over-the-counter needs.  We recommend Imodium (anti-diarrheal), a probiotic (Lauren is a BIG fan of Jarrodophilus EPS), as well as melatonin and Benadryl for jet lag purposes.
• The guesthouse at the monastery in Ladakh has Internet, but outages are not uncommon (all over Ladakh). Nevertheless, we encourage you to bring your smartphone or tablet, and please don’t forget your chargers! We recommend setting up Skype, FaceTime, WhatsApp, or another wifi-based calling service before leaving home, and familiarizing your loved ones with it before you leave.

Please write Lauren@RetreaTours.com for any questions you may have about this journey. If you have not received a reply within 48 hours, please do check your spam folder.