Living Ladakh

Discovering Himalayan Culture &

Tibetan Buddhist Traditions

May 31–June 12, 2025

Living Ladakh

Discovering Himalayan Culture &

Tibetan Buddhist Traditions

May 31–June 12, 2025

Living Ladakh

Discovering Himalayan Culture & Tibetan Buddhist Traditions

May 31–June 12, 2025

Immerse yourself in Ladakhi culture & Tibetan Buddhism on the rooftop of the world during this all-inclusive, small-group journey to Ladakh, India. We’ll use the Indus River Valley as our home base on this Himalayan journey in June 2025.

 

Looking for our May 2025 Pilgrimage to Ladakh with Tricycle? Please click here. 

Trip Highlights at a Glance

  • May 31–June 12, 2025
  • Limited to 14 guests
  • Led by BJ Graf and Lauren Rathvon, owners of RetreaTours
  • Explore the ancient Kingdom of Ladakh, nestled high in the Tibetan Plateau of India
  • Stay at the base of Thiksey Monastery, often called the “Mini Potala Palace”
  • Morning puja (chanting) with Tibetan Buddhist monks at Thiksey Monastery
  • Understand the challenges facing modern nuns in Ladakh
  • Spend four nights directly along the Indus River in Uleytokpo
  • Marvel at the “Lunar Landscape” in Lamayuru
  • Visit monasteries from all four Tibetan Buddhist sects
  • Experience a culture more Tibetan than current-day Tibet
  • Includes donations to local nunnery & monastery
  • Optional trip extension to the Taj Mahal
  • $4999 (USD) per person (based on double occupancy; please see “Price & Inclusions” tab below for more details

How to Register

  • Review this entire webpage for details
  • Complete the registration form below. 
  • Lauren will email you with options for the trip deposit
  • Welcome aboard!

This journey is currently sold out. You can place yourself on the waitlist below to get early access to our next Ladakh adventures!

Thiksey Monastery

Uleytokpo

Lamayuru Monastery

Itinerary at a Glance

Pre-trip: May 30ᅠ Arrive in New Delhi and stay at your hotel of choice before your flight to Ladakh tomorrow.

May 31ᅠ Fly to Leh, Ladakh and drive to Uleytokpo; stay at Ule Ethnic Resort on the Indus River for 4 nights.

June 1–3ᅠ Using Uleytokpo as a home base, we will explore the lunar landscape of Lamayuru and its 11th-century monastery, as well as Alchi Monastery and its iconic paintings. We’ll have the opportunity for rafting in the Indus River as well as gentle relaxation time at our riverfront hotel–times for massages, campfires, hammocks, and lively discussions!

June 4ᅠ We’ll drive to the city of Leh and enjoy an afternoon in town before heading to our hotel at the base of Thiksey Monastery.

June 5-11ᅠ We’ll enjoy witnessing daily puja (chanting) each morning at Thiksey and we’ll explore other local monasteries. We’ll engage with the monks & nuns, enjoy a family dinner, and witness the creation of a sand mandala (*as it is scheduled as of August 2024).

June 12ᅠ This morning you’ll say goodbye to Ladakh & enjoy the gorgeous flight over the Himalayas back to New Delhi.

Click here to read what some of our past Ladakh guests have to say!

This was my 3rd trip with RetreaTours. I will continue to travel with them because these trips have been such a wonderful experience. While traveling to remote parts of the world I feel safe, comfortable, and confident enough to fully experience all the world has to offer. ~M.C.

RetreaTours is a company I recommend to friends and colleagues again and again. Their attention to detail and to the experiences of their customers is second to none. I have traveled with them three times to Ladakh and each time I have a renewed respect for BJ and Lauren’s knowledge of both people and place. Their relationship with local monks, businesses and institutions is extraordinary. If you are going to Ladakh, or indeed anywhere in their vast network of destinations, I say get ready, pack, go! ~B.P.

BJ and Lauren are excellent, knowledgeable, and highly attentive tour leaders. They clearly love what they do, which makes all the difference. Their passion for the culture and people of Ladakh is infectious. This was the trip of a lifetime, thanks to the talent and dedication of BJ and Lauren.  ~L.D.

As an inexperienced traveler, I cannot say enough about RetreaTours, BJ and Lauren! Their extensive knowledge, experience and compassion gave me complete confidence in my own capacity for adventure…and they exceeded all of my expectations! BJ and Lauren’s wise guidance and planning for all events provided an experience that deepened my practice and gave me renewed vitality for adventure! ~E.G.

Lauren and BJ are the best tour guides possible. They are totally on top of the areas we visit, have developed and cultivated marvelous local relationships, and rise to any individual need with aplomb and sensitivity. A trip with them is a gift to any traveler seeking insight, fun, and adventure. ~J.P.

I would recommend RetreaTours to anyone looking for a very well organized, off-the-beaten-path adventure. BJ and Lauren attend to every detail and go above and beyond in their helpfulness. Especially valuable are the friendships they have developed with local people, who will warmly welcome you as a friend of their friends. ~A.D.

I don’t know if it is possible to find a tour company that is more interested in your trip being the best one of your life. I usually don’t travel with tour companies and I have traveled a lot but I decided to try this tour. The reason for my choice was the list of activities that I would not be able to do without their vast connections. It was the best trip of my life and that is really saying something. The attention to detail and always striving for the maximum experience was way over the top as far as I was concerned. The ability to provide the opportunity for spiritual experiences that allow one to reach new levels of knowledge, expansion, and awareness is indeed a great gift to the world. Thank you, BJ and Lauren.  ~D.E.

Visiting Ladakh with RetreaTours was an unbelievable and memorable experience. I’ve never been on a retreat or to India and thanks to Lauren’s and BJ’s organization, knowledge and guidance, the trip was more than a retreat or a tour. I returned home having experienced the excitement of meeting new people, learning about a new culture and personal growth. The activities went way beyond the traditional tourist activities allowing us to truly experience the culture and history. Yet, at the same time, I never felt overwhelmed or tired and was excited by each new activity and experience. ~M.O.

BJ and Lauren are the most supportive of companions, careful organisers, and inspired teachers we could possibly have had for this totally wonderful and unforgettable experience. BJ and Lauren are connected in every way in Ladakh – from Rinpoches and high lamas, to cultural academics and local experts, to monks and nuns – transforming our Pilgrimage into a time of great richness. As well as this, what RetreaTours does so brilliantly are the joyful and intimate surprises – that involved us in unforgettable behind-the-scenes glimpses of life in Ladakh. Warmly recommended – superb organisation, imagination and delivery. Bravo to RetreaTours!  ~D.B.

Traveling with Lauren and BJ is a unique experience, they are super caring and attentive, well organized but also flexible, fun and knowledgeable. But what really stood out for me is that being with them in Ladakh was like visiting friends – they know everybody and everybody knows them. It was very moving and inspiring to see their personal relationship with the place and the people, and their generous involvement in various local projects. I loved every minute of my journey with RetreaTours and I am already looking forward to the next one! ~R.M.

BJ and Lauren are the world’s greatest tour guides, bar none. I fell in love with them and, my fellow travelers from the outset. The attention to detail and depth of knowledge they unveiled on this pilgrimage was nothing short of exemplary. This trip was a 70th birthday present to myself; and, it was by far the best gift and most fabulous trip of my lifetime. I’d do it again tomorrow. ~T.L.

When you travel with BJ and Lauren you can count on experiencing a meaningful and playful adventure. I’ve traveled with them on 4 of their journeys and each one has opened my heart and mind. If you value traveling the world in a compassionate way Retreat Tours is your gateway. ~B.C.

I have travelled to India a couple of times and always on my own, so initially I questioned if professional guidance would be necessary and if I would enjoy travelling in a group. After my experience in Ladakah with Lauren and BJ I don’t think I will ever want to travel to India on my own again! Their careful planning, thoughtful guidance, genuine enthusiasm made the experience beyond awesome. We were always at the right place at the right time–when it was not too busy, when it was possible to gain access to special places and so on. Their expertise, experience and energy made me feel safe and very lucky to be presented to such blessed land in the best way possible. Forever grateful to their kindness. ~N.B.

BJ and Lauren offer such a unique and special experience in that they are connected and care deeply about Ladakh and its people and spaces. I felt that I received a cultural education so I could be respectful and more immersed in the experiences we had as a group. BJ and Lauren have a spirit of generosity and curiosity that is infectious. I felt introduced into their circle of family and friends while getting an insider’s view into beautiful and sacred spaces. I so appreciated the respect and care BJ and Lauren showed to me and my fellow travelers and also to all of the staff, drivers, nuns and monks in the places we visited.  ~M.S.

Is this trip right for me?

If you’re a lifelong learner and you love to engage with people from different cultures, try new food, and immerse yourself in traditions that very few people on the planet ever get to witness, then this is a perfect trip for you!

If you are a Buddhist looking to experience the living tradition of Vajrayana in the Himalayas, you’ll enjoy connecting closely with the monastics and witnessing rituals perhaps you’ve only heard about.

If you’re curious about Buddhism, this is a wonderful place to explore the different schools of Buddhism and experience Tibetan Buddhism in a living culture.

To learn more about this journey’s physical requirements, please read the “Suggested Fitness Requirements” near the bottom of this page.

About Ladakh, “Little Tibet”

Ladakh is nestled in the Himalayas, high on the Tibetan Plateau that reaches into India’s borders. Ladakh established itself as an independent country beginning in the middle of the 10th century, and in the mid-1800s Ladakh was annexed into what ultimately became India. In late 2019, Ladakh’s status changed once again, as it was made a Union Territory of India, independent from its former state of Jammu and Kashmir.

Although Ladakh has had its own strong identity for centuries, it also shares much of its Himalayan culture, religion, history, landscape, and even language with its neighbor Tibet. You may hear it said that “Ladakh is more Tibetan than Tibet,” a sad reflection on China’s cultural genocide within Tibetan borders. We are grateful we still have a window into this beautiful heritage in Ladakh.

Ladakh has a long and rich history of Buddhism, even predating Buddhism’s movement into Tibet. Emperor Ashoka sent Buddhist missionaries into present-day Ladakh in the 2nd century BCE, where it gained even more traction in the 1st and 2nd centuries CE.

Buddhism grew in the 8th century when Ladakh was briefly under Tibetan rule. In the 11th century, the region saw a renaissance in Buddhism when Rinchen Zangpo began the construction of monasteries in Ladakh, including Alchi and Lamayuru. The 15th century saw yet another peak in Ladakhi Buddhism with the construction of even more monasteries, including our home base, Thiksey Gompa.

RetreaTours owner BJ Graf has been visiting Ladakh since 1995 and has a strong connection to the land. In the role of official Thiksey Monastery event photographer, he has been blessed to meet His Holiness the Dalai Lama numerous times in Ladakh (as he tends to “summer” there!) We had the good fortune to introduce one of our groups to the Dalai Lama (on his birthday!) in 2017.

We invite you to visit the “About RetreaTours” section on this page to learn more about BJ and Lauren and their love of Ladakh; you can also click here to see some of BJ’s photographs from Ladakh over the decades.

Recommended Reading

Helena Norberg-Hodge was one of the first westerners to visit Ladakh when it opened to tourists in 1975. She spent much of the next three years in the region studying the language; she was the first outsider in modern times to become fluent in Ladakhi. She was a positive presence in Ladakh during this region’s time of sudden modernization and change. We don’t “require” reading for our Ladakh trips, but if we did, Ancient Futures would be it!

Perhaps the most important lesson of Ladakh has to do with happiness … In Ladakh I have known a people who regard peace of mind and joie de vivre as their unquestioned birthright.

Helena Norberg-Hodge, Ancient Futures

Recommended Reading

Helena Norberg-Hodge was one of the first westerners to visit Ladakh when it opened to tourists in 1975. She spent much of the next three years in the region studying the language; she was the first outsider in modern times to become fluent in Ladakhi. She was a positive presence in Ladakh during this region’s time of sudden modernization and change. We don’t “require” reading for our Ladakh trips, but if we did, Ancient Futures would be it!

Perhaps the most important lesson of Ladakh has to do with happiness … In Ladakh I have known a people who regard peace of mind and joie de vivre as their unquestioned birthright.

Helena Norberg-Hodge, Ancient Futures

Detailed Itinerary

May 31–June 3

You will arrive in New Delhi on or before May 30th to prepare for your May 31st flight over the Himalayas to Ladakh. Your hotel night on May 30th is not included on this journey in order to allow the most freedom and flexibility in your arrival date and hotel choice. We’ve created a guide to our recommended hotels in New Delhi and will be happy to discuss your options with you.  For those of you who wish to extend your journey to the Taj Mahal, before of after your trip, we can help with that!

Your pilgrimage officially begins upon arrival at the Kushok Bakula Rinpoche airport in Leh, Ladakh on the morning of May 31st. The flight from New Delhi to Leh is only an hour long, but it’s one of the most picturesque flights on the planet. It will take you directly over the Himalayas, allowing you a rare, lofty perspective on the rooftop of the world.

Upon arrival in Leh, we’ll immediately head west along the Indus River to our home base at Uleytokpo (~90-minute drive). We’ll spend this day acclimatizing to the altitude, resting, and leisurely exploring the resort grounds set directly on this majestic river. The spa here is simple but a guest favorite!

We’ll spend 4 nights at the Ule Ethnic Resort and use it as a jumping-off point for further exploration. We’ll visit the otherworldly lunar landscape of Lamayuru (~90-minute drive), as well as its iconic monastery. Lamayuru Monastery is Ladakh’s oldest monastery, affiliated with the Drikung Kagyu school of Buddhism; here you can view a meditation cave used by Naropa. We’ll also visit Alchi Monastery, a Gelug monastery set directly along the Indus River, housing some of the oldest surviving paintings in Ladakh. The paintings here are markedly different than anywhere else in the Tibetan Buddhist world!

Our home base along the Indus River is a beautiful backdrop for relaxation, exploration, and lively discussions. We’ll have the opportunity for scenic walks and rafting along the river, and our nights will be filled with bonfires and stargazing. Our hotel spa offers massages that our guests adore!

The beginning of our journey here in Uleytokpo will focus on acclimatization and laying the foundations for the basics of Tibetan Buddhism and Ladakhi culture before we head to our next home base at Thiksey Monastery.

June 4–12

On June 4th we’ll head back toward Leh (~90 minutes), the largest town in Ladakh, and enjoy lunch in this darling downtown hub. From there we’ll continue to Chamba Hotel, our home away from home at the base of Thiksey Monastery (~30-minute drive).

Thiksey Monastery is one of our favorite places on the planet and we cannot wait to share it with you! This picturesque 15th-century Tibetan Buddhist monastery is often called “Little Potala” for its resemblance to the Potala Palace in Tibet. Thiksey is rich with history and some of the most iconic art in all of Ladakh, including a breathtaking statue of the Maitreya Buddha that was consecrated by the Dalai Lama himself. Thiksey Monastery is an absolute treasure and a joy to explore, from the Tara temple and the powerful Protector Temple to the bustling Main Prayer hall and the 400-year-old Dhukang Karmo temple.

Chamba Hotel is a simple guesthouse, originally constructed for visiting Rinpoches and high lamas. Staying here provides unparalleled access to the monastery, and it provides financial support directly to the monastery, as well. You can learn more about our accommodation in the red box below labeled “About our Hotels.”

We’ll have the opportunity each morning to attend morning puja (chanting) inside the prayer hall and partake in the delicious ritual of butter tea and tsampa (barley flour). We’ll meet and engage in dialogue with monastics about Buddhism, philosophy, and Ladakhi culture. We’ll have the good fortune to have dinner with a local Ladakhi family in their home, as well!

Based on the Tibetan calendar, we will most likely be able to witness the creation and ritualistic destruction of a sand mandala during our time at Thiksey. June 11th is Saga Dawa, or Vesak, which celebrates the birth, death, and enlightenment of the Buddha on the full moon of the fourth lunar month. This is a wonderfully auspicious and festive time to be here!

There are plenty of beautiful monasteries to visit in addition to Thiksey. Time permitting, we may visit:

  • Thiksey Nunnery at Nyerma, built on the ruins of one of the most important ancient Buddhist universities.
  • Takthok Monastery, a Nyingma monastery that is home to a meditation cave used by Padmasambhava
  • Stakna Monastery, situated on a hill overlooking the Indus River. Stakna, a Druk monastery, is renowned for its beautiful, vivid murals.
  • Matho Monastery, a beautiful Sakya monastery renowned for its two oracles

If his schedule allows, we’ll have a private audience with the abbot of Thiksey Monastery, Rinpoche Kushok Nawang Chamba Stanzin, who has been a progressive spiritual and political leader in Ladakh for decades.

On the morning of June 12th, you’ll fly from Leh to Delhi (one more chance to see that gorgeous vista!) We can help arrange further travels in the region or you can head back home to reflect, process, and put into practice all you’ve experienced.

Click here to read what some of our past Ladakh guests have to say!

This was my 3rd trip with RetreaTours. I will continue to travel with them because these trips have been such a wonderful experience. While traveling to remote parts of the world I feel safe, comfortable, and confident enough to fully experience all the world has to offer. ~M.C.

RetreaTours is a company I recommend to friends and colleagues again and again. Their attention to detail and to the experiences of their customers is second to none. I have traveled with them three times to Ladakh and each time I have a renewed respect for BJ and Lauren’s knowledge of both people and place. Their relationship with local monks, businesses and institutions is extraordinary. If you are going to Ladakh, or indeed anywhere in their vast network of destinations, I say get ready, pack, go! ~B.P.

BJ and Lauren are excellent, knowledgeable, and highly attentive tour leaders. They clearly love what they do, which makes all the difference. Their passion for the culture and people of Ladakh is infectious. This was the trip of a lifetime, thanks to the talent and dedication of BJ and Lauren.  ~L.D.

As an inexperienced traveler, I cannot say enough about RetreaTours, BJ and Lauren! Their extensive knowledge, experience and compassion gave me complete confidence in my own capacity for adventure…and they exceeded all of my expectations! BJ and Lauren’s wise guidance and planning for all events provided an experience that deepened my practice and gave me renewed vitality for adventure! ~E.G.

Lauren and BJ are the best tour guides possible. They are totally on top of the areas we visit, have developed and cultivated marvelous local relationships, and rise to any individual need with aplomb and sensitivity. A trip with them is a gift to any traveler seeking insight, fun, and adventure. ~J.P.

I would recommend RetreaTours to anyone looking for a very well organized, off-the-beaten-path adventure. BJ and Lauren attend to every detail and go above and beyond in their helpfulness. Especially valuable are the friendships they have developed with local people, who will warmly welcome you as a friend of their friends. ~A.D.

I don’t know if it is possible to find a tour company that is more interested in your trip being the best one of your life. I usually don’t travel with tour companies and I have traveled a lot but I decided to try this tour. The reason for my choice was the list of activities that I would not be able to do without their vast connections. It was the best trip of my life and that is really saying something. The attention to detail and always striving for the maximum experience was way over the top as far as I was concerned. The ability to provide the opportunity for spiritual experiences that allow one to reach new levels of knowledge, expansion, and awareness is indeed a great gift to the world. Thank you, BJ and Lauren.  ~D.E.

Visiting Ladakh with RetreaTours was an unbelievable and memorable experience. I’ve never been on a retreat or to India and thanks to Lauren’s and BJ’s organization, knowledge and guidance, the trip was more than a retreat or a tour. I returned home having experienced the excitement of meeting new people, learning about a new culture and personal growth. The activities went way beyond the traditional tourist activities allowing us to truly experience the culture and history. Yet, at the same time, I never felt overwhelmed or tired and was excited by each new activity and experience. ~M.O.

BJ and Lauren are the most supportive of companions, careful organisers, and inspired teachers we could possibly have had for this totally wonderful and unforgettable experience. BJ and Lauren are connected in every way in Ladakh – from Rinpoches and high lamas, to cultural academics and local experts, to monks and nuns – transforming our Pilgrimage into a time of great richness. As well as this, what RetreaTours does so brilliantly are the joyful and intimate surprises – that involved us in unforgettable behind-the-scenes glimpses of life in Ladakh. Warmly recommended – superb organisation, imagination and delivery. Bravo to RetreaTours!  ~D.B.

Traveling with Lauren and BJ is a unique experience, they are super caring and attentive, well organized but also flexible, fun and knowledgeable. But what really stood out for me is that being with them in Ladakh was like visiting friends – they know everybody and everybody knows them. It was very moving and inspiring to see their personal relationship with the place and the people, and their generous involvement in various local projects. I loved every minute of my journey with RetreaTours and I am already looking forward to the next one! ~R.M.

BJ and Lauren are the world’s greatest tour guides, bar none. I fell in love with them and, my fellow travelers from the outset. The attention to detail and depth of knowledge they unveiled on this pilgrimage was nothing short of exemplary. This trip was a 70th birthday present to myself; and, it was by far the best gift and most fabulous trip of my lifetime. I’d do it again tomorrow. ~T.L.

When you travel with BJ and Lauren you can count on experiencing a meaningful and playful adventure. I’ve traveled with them on 4 of their journeys and each one has opened my heart and mind. If you value traveling the world in a compassionate way Retreat Tours is your gateway. ~B.C.

I have travelled to India a couple of times and always on my own, so initially I questioned if professional guidance would be necessary and if I would enjoy travelling in a group. After my experience in Ladakah with Lauren and BJ I don’t think I will ever want to travel to India on my own again! Their careful planning, thoughtful guidance, genuine enthusiasm made the experience beyond awesome. We were always at the right place at the right time–when it was not too busy, when it was possible to gain access to special places and so on. Their expertise, experience and energy made me feel safe and very lucky to be presented to such blessed land in the best way possible. Forever grateful to their kindness. ~N.B.

BJ and Lauren offer such a unique and special experience in that they are connected and care deeply about Ladakh and its people and spaces. I felt that I received a cultural education so I could be respectful and more immersed in the experiences we had as a group. BJ and Lauren have a spirit of generosity and curiosity that is infectious. I felt introduced into their circle of family and friends while getting an insider’s view into beautiful and sacred spaces. I so appreciated the respect and care BJ and Lauren showed to me and my fellow travelers and also to all of the staff, drivers, nuns and monks in the places we visited.  ~M.S.

Please click each section to open it.

Price & What is Included

There is a minimum of 8 guests required for this journey and a maximum of 14. When we have reached our minimum, we will let you know, at which time you can buy airfare and your travel insurance.

  • This journey is $4999 USD per person.
  • The non-refundable deposit isᅠ$800 and holds your space
  • The 2nd installment of $2500 is due on January 1, 2025
  • The balance is due March 1, 2025
  • The private room supplement is $499; please note that we cannot guarantee a roommate.

Your Price Includes

  • Roundtrip flight from New Delhi to Leh, Ladakh
  • All accommodations from May 31 to June 12
  • All ground transportation within Ladakh
  • All meals from lunch on May 31 until breakfast on June 12
  • All tips to restaurant and hotel staff
  • An online photo album of the experience for you to download and share

Price does not include

  • International airfare
  • Hotel night in New Delhi on May 30 or airport pick-up in Delhi
  • India visa fee (currently $10 for a 30-day eTourist visa for most nationalities in June)
  • Travel insurance (required)
  • Rafting experience in Uleytokpo
Payment Details

Please refer to the Price tab for specific information about price & what is included in your journey.

The non-refundable $800 deposit guarantees your space. The 2nd installment of $2500 is due on January 1, 2025 and the balance on March 1, 2025.

For our American guests, we accept payments via check, credit, or debit card (via PayPal), Zelle, or Venmo. Lauren will send you these details after receiving your application has been accepted.

For our guests outside the U.S., Lauren will connect with you about the best ways to transfer money.

Cancellation Policy

We do everything in our power to do right by our guests. We are proud to say that in the wake of our COVID-related trip cancellations through 2020 and 2021, we were able to offer each of our guests the choice of a 100% credit, if not a full refund.

We’ve re-examined each trip and done our best to reduce the deposit amounts as much as possible. Upon your registration, your deposit immediately goes toward reserving your space for flights, hotels, and excursions that must be booked months in advance and are often non-refundable.

Cancellation by our guests

The cancellation charges are as follows unless otherwise indicated on the detailed itinerary for each trip. All cancellations must be received via e-mail or US mail.

  • Cancellations prior to 120 days to departure, money will be refunded minus the non-refundable deposit. Please note that deposits for any pre-trip or post-trip extensions are not transferable to another portion of the trip should you decide to cancel that module of the journey.
  • Cancellations received 61 to 119 days prior to departure are subject to a penalty of 50% of the total cost of the trip.
  • Cancellations received 60 days or less prior to trip departure will forfeit the entire cost of the trip.

If a trip is cancelled by RetreaTours

When a tour is cancelled in the case of force majeure, the Tour Participant will receive a refund minus any funds that we are unable to recover from any supplier.

You can see the full cancellation policy in our contract here. 

Our Carbon Offset Commitment

RetreaTours is Climate Positive!

We purchase double carbon offsets for your travels with us—that’s from your home, through the entire tour, and back to your home again, times two! 

You may have heard the term “carbon neutral,” which means that a company offsets as much carbon as it produces. With this 200% offset, RetreaTours is actually offsetting more carbon than we produce each year, making us “carbon negative” (or “climate positive,” which has a nicer ring to it!)

Since 2012 we’ve focused on making travel safe and easy for our guests; with our double carbon offset tours, we’re pleased to make our trips as sustainable as they are memorable.

Please see more at RetreaTours.com/CarbonNegative

Passport & Visa Requirement

Your passport must have at least 2 blank pages and be valid for at least 6 months beyond the end of the trip.

You can apply for a 30-day Indian eTourist visa 4 to 30 days before your trip. You can apply for a 1-year or 5-year eTourist visa up to 4 months before the journey.

We will provide detailed instructions and all information you will need for this visa. Currently, 30-day India eTourist visas for that time period are $10 USD plus processing fees.

Suggested Fitness Requirements

We want to paint a realistic picture of what to expect on this journey. If you have any questions at all about whether or not this is the right trip for you, please email us!

Stairs

Stairs are a big part of this experience, particularly in the latter half, at Thiksey Monastery. Participants should be able to comfortably climb and descend stairs, often without handrails.

The main prayer hall at Thiksey is up ~130 stairs from the entrance of the monastery that is accessible by road. To climb from the bottom of the monastery to the top (that is, not taking the road!) is ~400 stairs.

It is normal to feel winded climbing stairs at altitude–slow and steady wins the race and you can allow yourself ample time to get to your destination.

Sitting

You will often have to sit on or close to the floor in our prayer halls, although cushions are available and we recommend bringing inflatable meditation cushions, as well.

Your hotel rooms have Western sit toilets (the kind you are used to at home), but we may encounter squat toilets when we are on our day trips.

 

Altitude

It is very important that you read the separate “About the Altitude” tab below!

Vaccines & Staying Healthy on Tour

Vaccines

No vaccines are required to enter India, but we suggest you work with your physician or your area’s travel health expert to decide what options are best for you. It’s always best to stay up to date on routine vaccines before you travel.

You can read the CDC’s recommendations here and the UK NHS recommendations here.

Altitude

Please visit our comprehensive blog about staying well at high altitude. 

Staying Healthy on Tour

Please visit our comprehensive article, “How to Stay Healthy While Traveling…Naturally,” which addresses all of the most common travel ailments.

About the Altitude

Ladakh is set on the Tibetan Plateau and we will experience high altitude on this trip.

In order to easy you into it, we start at Uleytokpo, which is at 10,000 feet. After a four days we will continue on to Thiksey Monastery atᅠ10,600 ft (3200 m).ᅠ

We plan our first few days very lightly, to allow you to acclimatize to this altitude. However, it is crucial to understand how altitude affects the body and what you can do to minimize any symptoms.ᅠ

Please click here and read our comprehensive blog about staying well at high altitude.ᅠ

Travel Insurance

Required Coverage

RetreaTours requires that each guest carries travel insurance that covers emergency medical treatment and emergency evacuation and repatriation. The minimum coverage should be $100,000 emergency medical treatment and $250,000 emergency evacuation and repatriation.

Please send Lauren your policy information as soon as you have it.

Suggested Coverage

We suggest trip cancellation insurance, as well, as you never know what obstacles life can toss at you leading up to a trip. However, we do not require this coverage, we only suggest it highly.

Please familiarize yourself with RetreaTours’ guest cancellation policy in your journey’s contract. Please read this article to understand a bit more about trip cancellation insurance and what it may or may not cover. “Cancel For Any Reason” policies do exist, as well, although do check to see what percentage of the trip cost they actually reimburse.

When to purchase your policy

Please purchase this insurance as soon as we tell you the trip has reached its minimum. Please do not wait until the last minute, should you need to use your (optional) cancellation coverage before then.

Where to search for policies

Below you will find some options to start your search for trip insurance. However, we ask that you carefully consider your choice in travel insurance. What works for some people may not work for others, particularly if you have any pre-existing conditions. Please do take the time to consider the best policy for your individual needs.

Squaremouth.com and InsureMyTrip.com are two sites where you can see and compare many policies at once, and you can refine the options by what coverage you would like. Squaremouth’s interface is very easy and intuitive to use, and you can easily opt out of trip cancellation coverage.

World Nomads provides policies for guests under 70 that includes trip cancellation options. Use the link above and pop in your info to get an immediate quote.

It may also be a good idea to check with your credit card companies, especially American Express, to see if they offer any medical coverage for travel.

Expected Temperatures & Suggested Packing List

Ladakh sits on the Tibetan Plateau, a high-altitude desert. Expect the temperature to range from 40° to 70°F (4.5° to 21°C) with very little humidity. Because of the low humidity, it can be chilly in the shade and warm in the direct sun.

For your arrival in New Delhi, expect temperatures from 85° to 95°F (30° to 35°C) with high humidity and a fair chance of rain.

We’ll provide a suggested packing list several months before this journey.

About our Hotels

Our Resort in Uleytokpo

For four nights we’ll make Uletokpo’s Ule Ethnic Resort our home. We’ll perch directly above the Indus River in our cottages, and we can even enjoy a bonfire and stargazing with a telescope. This quaint riverside resort even has a spa, if you want to get a massage on the Rooftop of the World. Perhaps you dare to go rafting in the Indus, as well! From here we’ll explore the monasteries of Lamayuru and Alchi.

Each room has an attached bathroom and shower with hot water, and there is electricity 24/7. This hotel’s restaurant is entirely vegetarian, and their specialty is their homemade apricot juice and jam!

There is wifi connectivity in the common areas (restaurant, lobby, lounge) although it is slow.

 

 

Our Hotel at Thiksey

We will be staying at Thiksey Monastery’s guesthouse, Chamba Hotel, with a gorgeous view of the monastery itself.  In fact, this guesthouse is where the His Holiness the Dalai Lama stayed during his August 2016 visit to Thiksey. Although the monastery’s guesthouse is simple, it is clean, and each room has ensuite bathrooms with western toilets, showers, and hot water, and there is electricity 24/7 (with the possibility of brief outages, as can happen anywhere in Ladakh).

The bathrooms at Chamba Hotel follow the typical Indian/South Asian “wet room” concept, where the shower is not in a separate stall from the rest of the bathroom. In addition to the showerhead, a bucket and small cup are given as an alternative to the shower–if you haven’t ever had a bucket shower, we’ll be happy to give you a demo!

Our hotel’s restaurant is entirely vegetarian, featuring northern Indian and Ladakhi/Tibetan classics. We’ll eat nourishing meals together that highlight local produce and classical Indian flavors. We’ll enjoy the hotel’s courtyard and its comfortable lounge for discussions and catching up with each other. Most importantly, we are an extremely short walk to the monastery, which is beneficial for early morning pujas and exploration.  

Wifi is typically available at Thiksey in the common areas (lounge, courtyard, restaurant) but it may be a slower speed than you are accustomed to.

There is a variation in room types at Chamba Hotel so room assignments will be made on a first-come, first-served basis.

About the Food
Both of our hotels in Ladakh serve only vegetarian food. The food is primarily north Indian and Ladakhi/Tibetan cuisine with a few Western/Continental dishes tossed in. Food is either served family style or on a buffet.

There is a tiny cafe that opened in Thiksey Village that serves chicken for those that may wish to eat independently, if eating completely vegetarian is a concern.

During our visit(s) to the city of Leh, there are many wonderful restaurants to choose from with a variety of food, from Western favorites (pizza, chicken burgers) to vegetarian and meat-centered Indian dishes, to some delightful vegan cafes.

Eggs are served in the morning in both locations, and there are plenty of protein-rich dishes in the form of lentils and paneer.

If you have any concerns about your dietary needs (veganism, Celiac, etc), please do reach out via email.

About Your Arrival and First Night in New Delhi

Arrival

You will need to arrive in New Delhi, India by May 30th in order to prepare for your flight to Ladakh on the morning of May 31st. Your hotel night on May 30th is not included in order to allow you the most flexibility in terms of schedule and hotel category. We’ve created a webpage here that will give you hotel suggestions in New Delhi.

You will arrange airport pick-up with your hotel, as well as airport drop-off on the morning of May 31st. You will be provided with your ticket for your May 31st flight to Ladakh.

 

Departure

Your flight from Leh, Ladakh back to New Delhi is included on this journey. Expect to reach New Delhi by 2 PM on Jun 12th at the latest (barring any unexpected flight cancellations or long delays) and you can plan your flight home accordingly. Any flight time after 6 PM on June 12th should be fine, allowing you time to collect your luggage and check back in for your international flight.

Contact RetreaTours

Please email Lauren with any questions you may have about this journey.

Meet BJ & Lauren of RetreaTours

You’ll be joined on this journey by Lauren & BJ, owners of RetreaTours.

Husband-and-wife team BJ Graf and Lauren Rathvon have traveled the globe year-round since January 2013, researching, designing, and leading impactful journeys. We are deeply grateful for the trust that our guests place in us to save them time and resources while they enjoy a memorable journey.

We are committed not only to our guests but to our host destinations and the planet at large. We engage with local businesses and guides to keep money within the community, and we double-carbon offset each of our tours.

We invite you to visit our Testimonials page to see what other people have to say about us!  You can head to our About Us page to learn more about our story.

RetreaTours has a very special relationship with Thiksey Monastery. BJ Graf has been visiting this region since 1995 and has fostered close relationships with Ladakhi lamas (monks) and laypeople alike. This intimate personal connection allows us to reach deeper and more meaningfully into the culture and community.

BJ has been bringing guests to Ladakh since 2006. With our unprecedented access to ancient prayer halls and intimate friendships with Thiksey’s monks and their families in the village, our Ladakh guests always come away inspired and uplifted.

BJ was invited to serve as Thiksey Monastery’s official photographer in 2010, 2016, and 2017 for three very special Thiksey-sponsored events with His Holiness the Dalai Lama. In addition to capturing these events in photos, BJ enjoyed conversation, some good-natured ribbing, and a good luck head rub by the Dalai Lama himself. In 2017, we were blessed to create an opportunity for one of our groups to have an audience with His Holiness on his birthday.

Over the years, BJ has had the good fortune to spend time with and photograph the 20th Kushok Bakula Rinpoche, as well as the 102nd Ganden Tripa, Ling Rinpoche, Khen Rinpoche (former abbot of Tashi Lhunpo Monastery), KelKhang Rinpoche, Kachen Lobzang Zotpa, and HHDL’s sister and humanitarian, Jetsun Pema. We are eternally grateful to Thiksey Rinpoche, KelKhang Rinpoche, Khenrap-la, and countless others for their endless support in crafting transformative experiences in Thiksey, Leh, and beyond.

Photo Album

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