There is a minimum of 10 guests required for this journey and a maximum of 12. When we have reached our minimum, we will let you know, at which time you can buy airfare and your travel insurance.

• $6500 USD per person (the early bird price has settled in to stay and you can benefit any time you register!)
• The non-refundable deposit is $800 and holds your space
• The 2nd installment of $3500 is due on November 1, 2025
• The balance is due February 1, 2026
• The private room supplement is $499; please note that we cannot guarantee a roommate.

Your Price Includes

• Daily sessions with Dr. Sangseraima Ujeed
• Roundtrip flight from New Delhi to Leh, Ladakh
• All hotel nights in Ladakh from May 1 – May 13
• All ground transportation within Ladakh
• All meals from lunch on May 1 until breakfast on May 14
• All tips to restaurant and hotel staff
• An online photo album of the experience for you to download and share
• Donations to local organizations
• Double-carbon offsetting, door-to-door

Price doesﾠnot include

• International airfare
• Hotel night in New Delhi on April 30th and airport pick-up in Delhi
• India visa fee (currently $10 for 30-day eTourist visa for most nationalities from April to June)
• Travel insurance (required)
• Rafting experience in Uleytokpo (around $30 USD)
• Alcohol
• Laundry

Please refer to the Price tab for specific information about price & what is included in your journey.

The non-refundable $800 deposit guarantees your space. The 2nd installment of $3000 is due on November 1, 2025 and the balance on February 1, 2026.

For our American guests, we accept payments via check, credit, or debit card (via PayPal), Zelle, or Venmo. Lauren will send you these details after receiving your application has been accepted.

For our guests outside the U.S., Lauren will connect with you about the best ways to transfer money.

Cancellation by our guests

The cancellation charges are as follows unless otherwise indicated on the detailed itinerary for each trip. All cancellations must be received via e-mail or US mail.

• Cancellations prior to 150 days to departure, money will be refunded minus the non-refundable deposit. 
• Cancellations received 76 to 149 days prior to departure are subject to a penalty of 50% of the total cost of the trip.
• Cancellations received 75 days or less prior to trip departure will forfeit the entire cost of the trip.

If a trip is cancelled by RetreaTours

When a tour is cancelled in the case of force majeure, the Tour Participant will receive a refund minus any funds that we are unable to recover from any supplier.

You can see the full cancellation policy in our contract here. 

RetreaTours is Climate Positive!

We purchase double carbon offsets for your travels with us—that’s from your home, through the entire tour, and back to your home again, times two! 

RetreaTours is officially a partner with Cool Effect.

You may have heard the term “carbon neutral,” which means that a company offsets as much carbon as it produces. With this 200% offset, RetreaTours is actually offsetting more carbon than we produce each year, making us “carbon negative” (or “climate positive,” which has a nicer ring to it!)

Since 2012 we’ve focused on making travel safe and easy for our guests; with our double carbon offset tours, we’re pleased to make our trips as sustainable as they are memorable.

Please see more at RetreaTours.com/CarbonNegative

Your passport must have at least 2 blank pages and be valid for at least 6 months beyond the end of the trip.

You can apply for a 30-day Indian eTourist visa 4 to 30 days before your trip. You can apply for a 1-year eTourist visa up to 4 months before the journey.

We will provide detailed instructions and all information you will need for this visa. Currently, 30-day India eTourist visas are $10 USD plus processing fees for this time frame (April to June).

We want to paint a realistic picture of what to expect on this journey. If you have any questions at all about whether or not this is the right trip for you, please email us!

Stairs

Stairs are a big part of this experience, particularly in the latter half, at Thiksey Monastery.

One of our primary teaching and meditation spaces at Thiksey Monastery is in a centuries-old temple up ~200 steps from our guest house. Participants should be able to comfortably climb and descend stairs, often without handrails.

The main prayer hall at Thiksey is also up ~130 stairs from the entrance of the monastery that is accessible by road.

It is normal to feel winded climbing stairs at altitude–slow and steady wins the race and you can allow yourself ample time to get to your destination.

Sitting

You will often have to sit on or close to the floor in our prayer halls, although cushions are available and we recommend bringing inflatable meditation cushions or travel stools, as well. (Note: If you have traveled with us before, you know that we typically can make all kind of accommodations, but we cannot bring chairs into the prayer halls for you.)

Your hotel rooms have Western sit toilets (the kind you are used to at home), but we may encounter squat toilets when we are on our day trips.

Altitude

It is very important that you read the separate “About the Altitude” tab below!

Vaccines

No vaccines are required to enter India, but we suggest you work with your physician or your area’s travel health expert to decide what options are best for you. It’s always best to stay up to date on routine vaccines before you travel.

You can read the CDC’s recommendations here and the UK NHS recommendations here.

Altitude

Please visit our comprehensive blog about staying well at high altitude. 

Staying Healthy on Tour

Please visit our comprehensive article, “How to Stay Healthy While Traveling…Naturally,” which addresses all of the most common travel ailments.

Ladakh is set on the Tibetan Plateau and we will experience high altitude on this trip.

On this journey we will sleep between 10,000 and 10,600 feet altitude at Thiksey and Uleytokpo. 

We plan our first few days very lightly, to allow you to acclimatize to this altitude. However, it is crucial to understand how altitude affects the body and what you can do to minimize any symptoms.ﾠ

Please click here and read our comprehensive blog about staying well at high altitude.ﾠ

Required Coverage

RetreaTours requires that each guest carries travel insurance that covers emergency medical treatment and emergency evacuation and repatriation. The minimum coverage should be $100,000 emergency medical treatment and $250,000 emergency evacuation and repatriation.

Please send Lauren your policy information as soon as you have it.

Suggested Coverage

We suggest trip cancellation insurance, as well, as you never know what obstacles life can toss at you leading up to a trip. However, we do not require this coverage, we only suggest it highly.

Please familiarize yourself with RetreaTours’ guest cancellation policy in your journey’s contract. Please read this article to understand a bit more about trip cancellation insurance and what it may or may not cover. “Cancel For Any Reason” policies do exist, as well, although do check to see what percentage of the trip cost they actually reimburse.

When to purchase your policy

Please purchase this insurance as soon as we tell you the trip has reached its minimum. Please do not wait until the last minute, should you need to use your (optional) cancellation coverage before then.

Where to search for policies

Below you will find some options to start your search for trip insurance. However, we ask that you carefully consider your choice in travel insurance. What works for some people may not work for others, particularly if you have any pre-existing conditions. Please do take the time to consider the best policy for your individual needs.

Squaremouth.com and InsureMyTrip.com are two sites where you can see and compare many policies at once, and you can refine the options by what coverage you would like. Squaremouth’s interface is very easy and intuitive to use, and you can easily opt out of trip cancellation coverage.

World Nomads provides policies for guests under 70 that includes trip cancellation options. Use the link above and pop in your info to get an immediate quote.

It may also be a good idea to check with your credit card companies, especially American Express, to see if they offer any medical coverage for travel.

Ladakh sits on the Tibetan Plateau, a high-altitude desert. Expect the temperature to range from 32° to 60°F with very little humidity. Because of the low humidity, it can be cold in the shade and warm in the direct sun.

For your arrival in New Delhi, expect temperatures from 75° to 95°F with high humidity and a fair chance of rain.

We’ll provide a suggested packing list several months before this journey.

There is heat in our Uleytokpo hotel rooms. For our stay at Thiksey, there is no heating system but we’ll provide hot water bottles for your bed at night (that you can fill with hot water) and we will secure extra blankets. With proper sleep attire, blankets, and a hot water bottle, we’ll all be snug as Himalayan bugs in rugs!

Our Resort in Uleytokpo

For four nights we’ll make Uletokpo’s Ule Ethnic Resort our home. We’ll perch directly above the Indus River in our cottages, and we can even enjoy a bonfire and stargazing with a telescope. This quaint riverside resort even has a spa, if you want to get a massage on the Rooftop of the World. Perhaps you dare to go rafting in the Indus, as well! From here we’ll explore the monasteries of Lamayuru and Alchi.

Each room has an attached bathroom and shower with hot water, and there is electricity 24/7. This hotel’s restaurant is entirely vegetarian, and their specialty is their homemade apricot juice and jam!

There is wifi connectivity in the common areas (restaurant, lobby, lounge) although it is slow.

There is heat inside the rooms at Uleytokpo.

Our Hotel at Thiksey

We will be staying at Thiksey Monastery’s guesthouse, Chamba Hotel, with a gorgeous view of the monastery itself.  In fact, this guesthouse is where the His Holiness the Dalai Lama stayed during his August 2016 visit to Thiksey. Although the monastery’s guesthouse is simple, it is clean, and each room has ensuite bathrooms with western toilets, showers, and hot water, and there is electricity 24/7 (with the possibility of brief outages, as can happen anywhere in Ladakh).

The bathrooms at Chamba Hotel follow the typical Indian/South Asian “wet room” concept, where the shower is not in a separate stall from the rest of the bathroom. In addition to the showerhead, a bucket and small cup are given as an alternative to the shower–if you haven’t ever had a bucket shower, we’ll be happy to give you a demo!

Our hotel’s restaurant is entirely vegetarian, featuring northern Indian and Ladakhi/Tibetan classics. We’ll eat nourishing meals together that highlight local produce and classical Indian flavors. We’ll enjoy the hotel’s courtyard and its comfortable lounge for discussions and catching up with each other. Most importantly, we are an extremely short walk to the monastery, which is beneficial for early morning pujas and exploration.  

Wifi is typically available at Thiksey in the common areas (lounge, courtyard, restaurant) but it may be a slower speed than you are accustomed to.

For our stay at Thiksey, there is no heating system but we’ll recommend hot water bottles for your bed at night and we will secure extra blankets. With proper sleep attire, blankets, and a hot water bottle, we’ll all be snugs as Himalayan bugs in rugs!

There is a variation in room types at Chamba Hotel so room assignments will be made on a first-come, first-served basis.

Arrival

You will need to arrive in New Delhi, India by April 30 in order to prepare for your flight to Ladakh on the morning of May 1.

Your hotel night on April 30 is not included in order to allow you the most flexibility in terms of schedule and hotel category. We’ve created a webpage here that will give you hotel suggestions in New Delhi. (Please note you will not be able to use the Holiday Inn INSIDE Terminal 3 as we will not be departing from Terminal 3 on May 1.)

You will arrange airport pick-up with your hotel, as well as airport drop-off on the morning of May 1. You will be provided with your ticket for your May 1 flight to Ladakh.

Departure

Your flight from Leh, Ladakh back to New Delhi is included on this journey. Expect to reach New Delhi by 2 PM on May 13 at the latest (barring any unexpected flight cancellations or long delays) and you can plan your flight home accordingly. Any flight time after 6 PM on May 13 should be fine, allowing you time to collect your luggage and check back in for your international flight.

Please email Lauren with any questions you may have about this journey.

You’ll be joined on this journey by Lauren & BJ, owners of RetreaTours.

Husband-and-wife team BJ Graf and Lauren Rathvon have traveled the globe year-round since January 2013, researching, designing, and leading impactful journeys. We are deeply grateful for the trust that our guests place in us to save them time and resources while they enjoy a memorable journey.

We are committed not only to our guests but to our host destinations and the planet at large. We engage with local businesses and guides to keep money within the community, and we double-carbon offset each of our tours.

We invite you to visit our Testimonials page to see what other people have to say about us!  You can head to our About Us page to learn more about our story.

RetreaTours has a very special relationship with Thiksey Monastery. BJ Graf has been visiting this region since 1995 and has fostered close relationships with Ladakhi lamas (monks) and laypeople alike. This intimate personal connection allows us to reach deeper and more meaningfully into the culture and community.

BJ has been bringing guests to Ladakh since 2006. With our unprecedented access to ancient prayer halls and intimate friendships with Thiksey’s monks and their families in the village, our Ladakh guests always come away inspired and uplifted.

BJ was invited to serve as Thiksey Monastery’s official photographer in 2010, 2016, and 2017 for three very special Thiksey-sponsored events with His Holiness the Dalai Lama. In addition to capturing these events in photos, BJ enjoyed conversation, some good-natured ribbing, and a good luck head rub by the Dalai Lama himself. In 2017, we were blessed to create an opportunity for one of our groups to have an audience with His Holiness on his birthday.

Over the years, BJ has had the good fortune to spend time with and photograph the 20th Kushok Bakula Rinpoche, as well as the 102nd Ganden Tripa, Ling Rinpoche, Khen Rinpoche (former abbot of Tashi Lhunpo Monastery), KelKhang Rinpoche, Kachen Lobzang Zotpa, and HHDL’s sister and humanitarian, Jetsun Pema. We are eternally grateful to Thiksey Rinpoche, KelKhang Rinpoche, Khenrap-la, and countless others for their endless support in crafting transformative experiences in Thiksey, Leh, and beyond.

Established in 1990 as a not-for-profit 501(c)(3) educational organization, The Tricycle Foundation is dedicated to making Buddhist teachings and practices broadly available. In 1991 the Foundation launched Tricycle: The Buddhist Review, the first magazine intended to present Buddhist perspectives to a Western readership. Tricycle soon became the leading independent journal of Buddhism in the West, where it continues to be the most inclusive and widely read vehicle for the dissemination of Buddhist views and values.

Our readership includes longtime practitioners, those who are curious about Buddhism or meditation, and those who do not identify as Buddhist but value the teachings of wisdom and compassion that Buddhism has to offer. By remaining unaffiliated with any particular teacher, sect or lineage, Tricycle provides a unique and independent public forum for exploring Buddhism, establishing a dialogue between Buddhism and the broader culture, and introducing Buddhist thinking to Western disciplines. This approach has enabled Tricycle to successfully attract readers from all walks of life, many of whom desire to enrich their lives through a deeper knowledge of Buddhist traditions.

Tricycle has been recognized with the prestigious Folio Award for Best Spiritual Magazine three times, and has twice garnered the Utne Media Award, most recently in 2013. As part of our commitment to our readers who are seeking to implement or sustain Buddhist values and practices, Tricycle accepts advertising only from teachers, programs, centers, and businesses whose offerings we believe will support those aims. Because of this selective policy, we depend on donations to support ever-rising printing and production costs, content updates to our website, and life-enriching programs. The Foundation also hosts occasional pilgrimages that provide opportunities for new and experienced practitioners to explore sites of importance to Buddhist history and practice.

Mission Statement

The mission of The Tricycle Foundation is to create forums for exploring contemporary and historic Buddhist activity, examine the impact of its new context in the democratic traditions of the West, and introduce fresh views and attainable methods for enlightened living to the culture at large. At the core of the Foundation’s mission is the alleviation of suffering that Buddhist teachings are meant bring about. Tricycle is an independent foundation unaffiliated with any one lineage or sect.

Why “Tricycle?”

A three-wheeled vehicle aptly evokes the fundamental components of Buddhist philosophy. Buddhism itself is often referred to as the “vehicle to enlightenment,” and the tricycle’s three wheels allude to the three treasures: The Buddha, Dharma, and Sangha, or the enlightened teacher, the teachings, and the community. The wheels also relate to the turning of the wheel of dharma, or skillfully using the teachings of the Buddha to face the challenges that the circle of life presents.