The Pulse of Rishikesh
A Magical, Mystical TourKaren Arp-Sandel
February 18-28, 2019
Discover the heart and soul of one of India’s holiest cities, Rishikesh, nestled into the foothills of the majestic Himalaya Mountains where the Ganga River begins. Come with us on a magical and mystical tour.
Trip at a Glance
- February 18-28, 2019
- Daily practice with Janis Bowersox & Karen Arp-Sandel
- Discover the Yoga Capital of the World, the precious gem along the Ganges: Rishikesh
- Limited to 12 guests
- $2999 per person (based on double occupancy;
int’l airfare not included)- A $500 deposit holds your space and the balance is spread between two other installments
How to Register
- Review this entire webpage for details
- Complete Registration Questions and Contract
- Submit deposit by check or credit card (via PayPal)
Immerse yourself in Indian culture, while feeling the pulse of life in the birthplace of Yoga.
Visitors to Rishikesh are awestruck by the beauty of the clean, green, sparkly Ganga (Ganges) River, which flows through the center of town. Find your quiet center meditating silently here, alongside the river banks and beaches. Dip your toes or perform the traditional purification by submerging yourself in the healing, holy waters of the Ganga River. Janis and Karen are your guides in a land where spirituality is everywhere.
On this trip, your days will include practicing yoga and meditation at local Ashrams and with Janis and Karen. You can explore nature on foot with daily walks, at an Aarti ceremony or a historic site. You may even wish to go river rafting. Discovering Indian art and enjoying Indian culture will be jumping off points for making your own art during creative sessions with Karen. You may wish to volunteer, supported by our guided program. There are so many ways to find the magic and open to mystical energy on our trip to Rishikesh!
Journey Highlights
Nature
- Sunrise at a temple, taking in the vistas of the snow-capped Himalayan Mountains
- Exploring the Ganga River (possibly going on a rafting trip)
- Visiting caves where spiritual beings meditated for decades
- Sunset chanting and fire ceremonies on the banks of the Ganga River
Yoga/Meditation
- Daily hatha yoga classes with a world-caliber yoga teacher
- Options for Kundalini and Kripalu Yoga classes with Janis and Karen
- Extend your stay and attend the International Yoga Festival (March 1-7)
Spiritual Inquiry
- Satsangs with a choice of enlightened beings
- Temple tours (Hanuman, Krishna, to name a few)
- Ganga Aarti ceremonies
Culture
- Sample Indian cuisine in our family style meals together
- Take a cooking class and learn about north Indian cuisine
- Study dance, learn a musical instrument
- Immerse in art and architecture at the Beatles Ashram
- Luxuriate on the grounds of Parmath Niketan, home of the International Yoga Festival
Art
- Visit local art shops and discover street art
- Join artist Karen Arp-Sandel for creative collage, and journaling
- Decorate your hands in beautiful Mehndi designs with a local henna artist
- Engage in the art of travel photography
- Volunteer with local children in art activities
Downtime
- Enjoy time to chat and sip chai.
- Schedule an ayurvedic doctor consultation and/or bodywork appointment
- Sit in one of the restaurants and sample teas, lassis, and sattvic food
- Take a more challenging hike with a guide or a river rafting trip
- Explore and shop
- Return to any site you long to revisit, such as the sunset Aarti ceremony
Journey Highlights
Nature
- Sunrise at a temple, taking in the vistas of the snow-capped Himalayan Mountains
- Exploring the Ganga River (possibly going on a rafting trip)
- Visiting caves where spiritual beings meditated for decades
- Sunset chanting and fire ceremonies on the banks of the Ganga River
Yoga/Meditation
- Daily hatha yoga classes with a world-caliber yoga teacher
- Options for Kundalini and Kripalu Yoga classes with Janis and Karen
- Extend your stay and attend the International Yoga Festival (March 1-7)
Spiritual Inquiry
- Satsangs with a choice of enlightened beings
- Temple tours (Hanuman, Krishna, to name a few)
- Ganga Aarti ceremonies
Culture
- Sample Indian cuisine in our family style meals together
- Take a cooking class and learn about north Indian cuisine
- Study dance, learn a musical instrument
- Immerse in art and architecture at the Beatles Ashram
- Luxuriate on the grounds of Parmath Niketan, home of the International Yoga Festival
Art
- Visit local art shops and discover street art
- Join artist Karen Arp-Sandel for creative collage, and journaling
- Decorate your hands in beautiful Mehndi designs with a local henna artist
- Engage in the art of travel photography
- Volunteer with local children in art activities
Downtime
- Enjoy time to chat and sip chai.
- Schedule an ayurvedic doctor consultation and/or bodywork appointment
- Sit in one of the restaurants and sample teas, lassis, and sattvic food
- Take a more challenging hike with a guide or a river rafting trip
- Explore and shop
- Return to any site you long to revisit, such as the sunset Aarti ceremony



At Ramana’s Garden, Karen teaches “collage art club” outdoors with the young girls.

A decorative Tuk Tuk is a reliable form of transportation in India.

The Pulse of Rishikesh tour 2017 at The Beatles Ashram.


Janis greets the Sunrise at Kunjapuri Temple.

Shiva at Haridwar, at the entrance to this holy city on the Ganga.

Janis and Bonnie enjoy Parmarth Niketan Ashram gardens, Rishikesh 2017.
Itinerary Overview
Upon arrival at Dehradun airport outside Rishikesh, each guest is greeted and escorted by a driver who will bring you to your home away from home, Dewa Hotel & Spa. Dewa Retreat is a 4-star hotel with all the services you will need to feel safe and comfortable on your journey.
For the next 9 full days, we will explore the spiritual center of Rishikesh and the surrounding Himalayan mountains and Ganga River. The temperature range of 50° to 75° Fahrenheit is not too hot, not too cold. We’ll sample several styles of yoga. Janis and Karen highly recommend one of the local teachers, Yogrishi Vishveketu. He is the internationally known founder of Anand Prakash Ashram just around the corner from our hotel. He teaches classes at 6 AM.
We are only a few minutes by foot from Ramana’s Garden Children’s Home. We will eat many lunches at their organic café, overlooking the Ganga River, listening to children in school and at play, as well joining in the evening prayers chanted by the children before bed. We’ll be involved as much as their, and our schedule permits, serving the children and teachers there.
A short walk into the center of our part of town, at Laxman Jhula, there are master teachers who hold gatherings or satsang, at Sachcha Dham Ashram. These satsang sessions bring people together with an enlightened person who answers questions. There is usually kirtan chanting with lively music performed by devotional musicians, and a spiritually stimulating exchange among sincere people such as you! These sessions are designed to enliven the potential within all of us. There are opportunities to sit in on these satsangs with Shanti Mayi, and Prem Baba throughout our time together.
As you can see, our adventures are designed to introduce you to the many layers of culture in Rishikesh.
Taking a magical tour of the 14-acre “Beatles Ashram,” also known as the Maharishi Ashram, reminds us of the historical role Rishikesh plays in world culture. This is where the Beatles stayed in the 1960s to study TM (transcendental meditation) with Maharishi Mahesh Yogi. The ashram recently reopened in 2015, as a historic architectural site. Our guided walking tour is the perfect pace for admiring the colorful wall murals by Pan Trinity Das and other artists, that pay homage to the Fab Four and their Guru.
From sunrise to sunset in Rishikesh, we seek the beauty of nature in many pilgrimage sites. On all of our travels, have your senses open for discovering art, shrines, animals, and so much more. Rishikesh is full of surprises. Many visitors enjoy capturing these moments with their cameras. One of Karen’s daily practices is walking. Janis and Karen share their love of the natural world with the hikes and destination walks planned for this unique tour.Guests can expect to enjoy walking tours of up to 5 miles in duration. Be in shape for leisurely daily exploration on foot & come prepared with proper footwear. It is a great place for sightseeing! The journey of a lifetime begins with a single step. Allow yourself to enter the portal of discovery with every step in Rishikesh.
Find the mystical pulse as we tour a variety of ancient temple sites. Watch the sun rise over the Himalayan mountains from Kunjapuri Temple’s spectacular viewing deck, or join us in surya namaskaras (sun salutations).
Participating in the Aarti ceremony at Parmarth Niketan Ashram (the host of the International Yoga Festival in March), we join a devotional ritual that takes place every day at sunset on the banks of the Ganga River with a spectacular fire ceremony.
A day trip to Vashista Cave, introduces us to the sacred tradition of the holy beings who meditated in silence far from the distractions of society, like the ancient sage Vashishta. About a five-minute walk down-river from this cave is another cave known as the “Jesus cave.” Set in the side of a sheer cliff on the banks of the Ganga, the cave has a spectacular view of the river and the surrounding peaks of the Himalayas. It is said that the cave derived its name because Jesus spent time there during His sojourn in India called the “Lost Years.”
A special day trip will be offered to the city of Haridwar, one of the holiest pilgrimage places in India. Situated on the Ganga River, Haridwar is an active center of Hindu religion and mysticism, with many historic temples, a sunset Ganga Aarti ceremony and more. Unlike Rishikesh, which is full of spiritual travelers from all around the world, Haridwar is overflowing with spiritual travelers from all over India, so it will have a different feel and flavor. This is a great city for visiting the small shops and street vendors. You might prefer to see the city while riding in a bicycle-pedaled rickshaw.
In her years of exploring Rishikesh, Janis uncovered many rich adventures as they presented themselves.
A volunteer at Ramana’s Garden Children’s Home for the last three winters, Janis has spent many hours with the children after school and on the weekends. We will be introduced to this unique and wonderful home for at-risk children in a way most visitors can only glimpse.
One of the features of this trip is inspirational creative time with travel artist, Karen Arp-Sandel.
Karen will share with you the way she transforms the ordinary into extraordinary when discovering new places, people, and culture. During our scheduled “Collage, Chat and Chai” sessions, we will gather to make collage or journal pages, often using new and found papers from your day in Rishikesh. Bring your travel art kit, or assemble one in India from the materials available locally. Take time for the fun of spontaneous creativity in colorful India.
You are sure to be delighted with our spacious schedule allowing time for discovering nature, culture, and (if you like) shopping. We will sample the local cuisine, often eating family-style. If you like, book an Ayurvedic consultation or sign up for traditional Indian Ayurvedic treatments and massages. There are local residents (some of them grew up in Ramana’s) that we will call on to guide us on a hike or a tour, or teach us cooking. Perhaps you fancy a henna session, classical Indian dance class, private yoga session, or music lesson—we know the best places and people to provide these.
We are in the capable and loving hands of RetreaTours (BJ and Lauren) who can arrange for any sort of help that you might need. You are welcome to have as much downtime as you want on our retreat, and to explore on your own. Sleeping in or going to bed early are choices you can make as you like. Rishikesh is a safe, vegetarian, alcohol-free town full of spiritual visitors (as well as sacred cows and sadhus). Everyone goes out of his or her way to treat you well.
On our last day in Rishikesh (February 28), some of you will be transitioning back to Delhi to catch your airplane back to your home. You are also welcome to extend your trip. If you decide you would like to continue to travel outside of Rishikesh, RetreaTours experts BJ and Lauren can offer assistance, referring you to their contacts in India (Delhi, Agra, and Amritsar, for example) as well as other countries like Nepal, Bhutan, and beyond. We suggest that you schedule any add-on trips for after our time together, so you feel grounded.
One exciting option is to register for the International Yoga Festival (held March 1-7 for the last several years), staying at Parmarth Niketan Ashram in Rishikesh. A second option is also to stay in Rishikesh to continue to enjoy the nature, culture, and spirit. The satsangs with Prem Baba and Shanti Mayi usually continue until the second or third week in March each year.
Please note also that the traffic and pollution in and around Delhi is an unfortunate reality that can not be avoided. This is a drawback if you want to see the Taj Mahal (one of the new 7 Wonders of the World), which is south of Delhi in the city of Agra. Also, if you want to tour Delhi, you will be breathing air that is likely smoky and polluted, so we advise bringing a mask for your own comfort and health.

Our Accommodation in Rishikesh
Our hotel in Rishikesh is perfectly located near to Lakshman Jhula, close to the the Ganges River, Ramana’s Children’s Home, local markets, and sites of interest. All rooms have ensuite bathrooms, air conditioners, hot water, and wifi access. There is a spa on site that offers numerous Ayurvedic and western treatments and massages. There are two restaurants on site and a swimming pool for those interested.
A guest’s reflection on The Pulse of Rishikesh 2018
I have rarely traveled in organized tours, as I feel constricted and like the freedom to do as I please. However, this tour was so well-organized and heart-centered that it was most likely one of the best trips of my life. The fact that I didn’t have to do any work or research beforehand gave me the opportunity to just surrender and enjoy the trip to the fullest! ~Neda M.
Want to attend the International Yoga Festival?
IYF has been taking place in Rishikesh since 1989, organized first by the Government of Uttar Pradesh, and then by the Government of Uttarakhand since 2001. Since 1999, Parmarth Niketan has been hosting this world renowned event which has grown to international acclaim and which grows in size year after year.
Registration for the 2019 IYF is not yet open, but you can read more details at internationalyogafestival.org.
- Side-trip to beautiful Bhutan: all-inclusive & fully guided (free consult service!)
- Nepal (Kathmandu, Pokhara, and beyond) (free consult service!)
- Explore more of India–perhaps the Taj Mahal, Varanasi, or Amritsar
- Anywhere else in South or Southeast Asia that your heart desires!
Please enjoy these video snippets taken by Janis in Rishikesh!
Price & Inclusions
The retreat fee is $2999 USD.
A $500 USD deposit holds your space and the balance is spread across two other payments, due 150 and 90 days before departure.
If you prefer to have your own room, the single supplement is $550 USD and will be added to your last payment. (Click here to understand why this single supplement is necessary). Please note that we cannot guarantee you a roommate for this trip, and if
Please refer to the payment section for convenient payment options.
Price Includes:
- All meals, starting from dinner on February 18 until breakfast on February 28, 2019
- All accommodation
- Transportation within Rishikesh.
- Daily classes with Janis & Karen.
- Site entrance fees
Price does not include:
- International airfare to Dehradun airport, India (although we can and will be more than happy to help you decide on arrangements)
- Indian visa fee (please refer to the FAQ on this page for more information about how to obtain an Indian visa)
- Travel insurance (required; please see the “Travel Insurance” tab on this page for recommendations
About your Daily Practice
We will spend time almost every day (and sometimes twice a day) at the Ramana’s Garden Children’s Home and Organic Cafe, as we enjoy their organic lunches and also the evening chanting with the children.
Suggested Packing List and Weather
It’s important to understand the weather to really pack wisely! Rishikesh will be between 50° to 80°F, so layers are going to be your best friend.
Here is a suggested packing list, clothing first and accessories second.
Note: BJ and Lauren live out of their suitcases year round and they swear by packing cubes! Rolling your clothes (instead of folding) and using packing cubes make packing a dream!
Clothing
Although more and more Indians are adopting Western wear, traditional clothing is very prevalent and modesty is the name of the game. In that spirit, please do not wear clothes that are tight, transparent or show too much skin, such tank tops or halter tops. We also discourage wearing form-fitting “skinny” jeans and shorts/skirts above the knee. Instead, we recommend wearing loose fitting clothing such as long skirts, pants, capri-length pants, and blouses or Indian kurtas.
- 8+ pairs undergarments; you can always have them washed or wash them in your bathroom
- 2-3 pair light cotton pants or long skirts. You may want to bring leggings (2 or 3 pair) to wear under your long kurtas, tunics, skirts or pants on chilly mornings or evenings (again—it’s all about the layers!) BJ is a fan of nylon pants, as they are lightweight and easy to clean.
- 4-5 cotton t-shirts, blouses, or long sleeve shirts. You can always have laundry done at the hotels, but bring as many as will make you feel comfortable.
- A jacket for chilly morning or evenings.
- A hat to keep your head warm during chilly mornings and evenings
- Bring a few pairs of socks. Light wool (like SmartWool) or tech socks work very well.
- Sleeping clothes
- Comfortable walking shoes, sneakers and/or hiking shoes. You can also bring comfortable slip-ons for use around the hotel and airplane, of course.
- A pair of sandals or flip-flops, if you wish. They’ll be convenient for around the hotels and local excursions (when you have to check your footwear at the door). Walking sandals (such as Teva’s or Chaco’s) would also work.
- Sarongs are super handy for so many reasons (men and women). Makes for a good cover-up, eyeshade, pillow, scarf, napkin, tissue, etc. These will be readily available early in our travels.
- A hat with a brim is a great idea for our daytime adventures.
Accessories
- Ear plugs and eye shades to help you sleep better and recover from jet lag more quickly. BJ swears by this! Click here for more of our tips on preventing and dealing with jet lag.
- Good sunscreen. Lauren prefers mineral-based ones like Devita: good for you, good for the environment. How do you know if it’s mineral based? If the active ingredient is either titanium dioxide or zinc oxide—that’s it. They might be a little pricier initially, but a little goes a long way.
- Daypack or camera bag. (If you need a recommendation on a camera, BJ would be happy to help, just email him. We can discuss what type of photography you like, how much you want to spend, and how much you want to lug around.)
- If you do bring your camera, don’t forget extra batteries and/or your charging cord! You may want to think about an extra memory card, too.
- Headlamp or flashlight for ease of movement after dark.
- Toiletries. The hotel provides soap, shampoo, and conditioner, but bring your own if you prefer. Please note that you can buy products in Rishikesh at the Organic Store.
- People tend to think they need to bring toilet paper to India—not true! However, bringing a few packs of travel tissues isn’t a bad idea, to keep on you for public restrooms.
- Wet wipes and/or hand sanitizer. Nothing replaces good ol’ hand-washing, but this will work in a pinch.
- Ladies will want to bring any necessary feminine hygiene products with them.
- Plug adaptor for electronics: Here’s a nice example of a great universal adapter and here’s one with USB ports, as well.
- VERY IMPORTANT! A print out of your RETURN airline ticket itinerary; you’ll need this to enter the airport to get home. You can also have it readily accessible on your phone (you may want to save it as a photo).
- Photocopy of your passport and your visa, just in case you need them.
- A small travel umbrella, if you wish; can work for rain (which we’re not expecting) OR as a parasol
- Light rain shell. A raincoat can be an extra layer on top of a sweater or sweatshirt for cold early mornings, like our sunrise trip to the mountains.
- Small notebook and pen for journaling purposes, if you desire!
- Enough of any prescription drugs you need, as well as over-the-counter needs. We recommend Imodium (anti-diarrheal), a probiotic (Lauren is a BIG fan of Jarrodophilus EPS), as well as melatonin and Benadryl for jet lag purposes.
- We will have wifi at all of our hotels if you want to stay in touch via your smart phone or tablet. Don’t forget your chargers!
- We encourage you to bring your smartphone or tablet, and please don’t forget your chargers! We recommend setting up Skype and, FaceTime can be handy for communicating with home. Janis and Karen will be using WhatsApp to communicate with each other and the group in India so please familiarize yourself with it before you leave home.
Contact RetreaTours
Please email Lauren@RetreaTours.com if you have any questions about this journey–we’d love to hear from you!
Payment Details
A $500 deposit holds your space. A $1000 installment is due September 21, 2018 (150 days before the start of the trip). The balance is due November 20, 2018 (90 days before the trip).
We accept payments via check (which we prefer) and credit card (via PayPal). For our guests who reside outside the U.S., please contact us for transfer details.
- Paying by Check: Checks can be made out to RetreaTours and sent to 8821 NW 14 Street, Pembroke Pines, FL 33024.
- Paying by Credit Card or PayPal balance: You can pay with credit card or PayPal balance through the following the red buttons below. Please click the appropriate amount to be taken to PayPal’s homepage to complete your transaction. All PayPal transactions must be in USD. You do not have to have a PayPal account to pay via credit card; please see this page if you’d like instructions.
Click here to pay the $500 deposit by credit card (via PayPal)
Click here to pay the $1000 installment by credit card (via PayPal) [due September 21, 2018]
Final installment due on November 20, 2018. We’ll provide you the amount and invoice via PayPal before the due date.
Registration Questions and Contract
Please click here or the green button below to complete the registration questions and contract. Your spot is considered reserved when you have submitted your deposit and completed these questions.
Please click here to download to view and download PDF of the contract for your records.
FAQ: information about your visa, vaccines, money, food & more
- Passport and Visa information
- Food
- Health & Vaccines, Travel Insurance
- Money & How to Get Local Currency
- Hotels
- Communication
PASSPORT/VISA
- What do I need to know about the visa?
First and foremost, your passport MUST be valid at least 6 months beyond the end date of the trip (that is, August 27, 2019), and you’ll need two empty pages in the Visas section of your passport (make sure they are in the Visa section, not the Amendment or Endorsement section). You will need to arrange an Indian visa before you arrive.
Please read this section carefully! On this itinerary, you are eligible for an e-Tourist Visa on Arrival. (Please click here to make sure your country is eligible for a Visa on Arrival). You can apply for a Visa on Arrival 4 to 120 days in advance of your arrival on this website. Please click here to read our blog about how to apply for this visa.
If you plan on staying in India longer than 60 days, you can apply through Cox & Kings Global Services, but you must allow more time for this process (start at least 3 to 4 months before the start of the trip).
FOOD
- I have special dietary needs—can I be accommodated?
Vegetarians should have no problem anywhere on our travels (in fact, Rishikesh is a meat-free city!) The only thing that might prove difficult is veganism in India. Although meat is entirely avoidable, India is the world’s largest consumer of butter, and it is almost unavoidable in most of their curries, stews, and even breads. Many vegans that we have known to travel through India adopt what is locally referred to as a “pure veg” diet: no meat, no eggs, but it allows for dairy consumption. (It is worth nothing that some of the reasons for avoiding dairy consumption in the west is slightly mitigated here, as there is less factory farming and antibiotic use in livestock.) Milk can be avoided by not consuming creamy dishes or milk tea.
Gluten is also avoidable in India by choosing rice over chapatis and other local breads. Celiactravel.com has GREAT printable cards in local languages to present to restaurants and hotels about your intolerance of gluten. Click here for the Hindi version. If you have multiple dietary needs, it may be worth your while to check out these specialty cards, available in 60 different languages.
When you register for a trip, you will answer a set of questions, including a question about food allergies. We’ll take a look at your answers and let you know if we have any suggestions or concerns.
Note: Due to its holy nature, Rishikesh is a vegetarian town, although it is possible to get eggs. No alcohol can be consumed in Rishikesh.
Click here for our very own Indian Food Primer!
- Can I drink the water?
In a word, No. Although many cities around the world are getting more advanced public water systems, we don’t recommend it. Not only from a pathogen standpoint, but it’s a different set of bacteria than your body is used to. Why risk an upset stomach if you don’t have to? We recommend drinking only bottled water, and you will want to rinse your toothbrush off in bottled water.
HEALTH
- What vaccines do I need?
None are required to enter India, but we suggest you work with your physician or your area’s travel health expert to decide what options are best for you. You can read the CDC’s recommendations here and the Scottish NHS recommendations here.
- What about malaria?
Malaria is not a risk in Rishikesh, but again, we request that you work with your physician or travel doctor when making these choices. Please see our blog about this topic for more information.
- What are the physical requirements for this trip?
Guests can expect to enjoy walking tours of up to 5 miles in duration. Be in shape for leisurely daily exploration on foot & come prepared with proper footwear. It is a great place for sightseeing!
Participants should be able to walk at least 1/2 mile at a time, unassisted.
There are 200 steps to climb to get to the Kunjapuri Temple at sunrise. If this not possible for your body, or you’d like to skip the early hour departure, you are welcome to opt out of this or any other activity.
If you want more physical activity than we are scheduling, we can help you arrange that as well, such as a half day hike in the mountains.
- Do I need travel insurance?
Yes–please refer to the separate Travel Insurance section on this page for details about what is required.
MONEY
- How much money should I bring?
That is entirely up to you and how much shopping you want to do in Rishikesh. All of your meals and transportation is covered, so you just have to gauge how much you want to spend on extras, like shopping, massages, etc.
- How do I get the local currency?
You can either exchange cash in India or use a local ATM (which we prefer). Just make sure you call your bank and credit card company to let them know you’ll be traveling in India, so they don’t put a hold on your card when they see it being used halfway across the world.
HOTELS
- What kind of hotels will we be staying at?
In Rishikesh, we’ll be staying at a hotel on the east bank of the river, near to Lakshman Jhula. It is simple, comfortable, and clean, and has hot water, an attached bathroom with a western toilet, air conditioning, ceiling fan, and wifi.
- Will I be able to charge my electronics (phone, iPad, etc)?
Yes, just be sure to bring along a 2-pin European style converter. Better yet, grab a Universal Travel Adaptor that can go with you anywhere in the world!
COMMUNICATION
- How can my family get ahold of me in an emergency?
Before the trip begins we will give you a contact for our hotels, as well as Janis’s local India phone number. If you choose to bring your cellphone or tablet, you can use VoIP services such as Skype, WhatsApp, and FaceTime to connect with your loved ones at home, as well.
Janis and Karen will be using WhatsApp to communicate with each other and the group in India so please familiarize yourself with it before you leave home.
Travel Insurance
We suggest trip cancellation insurance, as well, as you never know what obstacles life can toss at you leading up to a trip. However, we do not require this coverage, we only suggest it highly.
Below you will find some options to look into, if this is a new world to you. However, we ask that you carefully consider your choice in travel insurance. What works for some people may not work for others, particularly if you have any pre-existing conditions. Please do take the time to consider the best policy for your individual needs.
World Nomads provides medical coverage for guests under 70 that includes trip cancellation, as well. You can use the box on this page to get a quote and see coverage.
InsureMyTrip.com is a good place to see and compare many policies at once, and you can refine the options by what coverage you would like. This website includes options from companies like Allianz, Travel Guard, Trip Assure, April, GeoBlue and more.
It may also be a good idea to check with your credit card companies, especially American Express, to see if they offer any medical coverage for travel.
About Janis
In 2015, she followed a calling to assist with the refugee crisis in Lesbos, Greece. She returned to Greece to volunteer in June 2017. As a Kundalini yoga instructor, Janis finds her yoga practice helps her “keep up” with the challenges of these times. For the past three winters, Janis has traveled to India yearly to volunteer at Ramana’s Garden Children’s Home in Rishikesh. There she saw that the children who had not a toy had everything.
People from around the world travel to Rishikesh to explore the nature, the culture, and to dive into yoga and other spiritual practices. Deeply moved by this amazing town on the Ganga River at the foothills of the Himalaya Mountains, Janis is uniquely qualified to guide you in and around Rishikesh. Her heartfelt desire is to share this transformational experience with those who are called to take the journey.
About Karen
Coming back to India for a third experience, I look forward to the visuals and vitality of Rishikesh. It serves as a source of creative imagery that continues to ignite my imagination. For the past 10 years, I’ve been leading Vibrant Visionary Collage retreats at Kripalu Center for Yoga and Health. My participants, from all stages and walks of life, join me from Northeastern Canada, Jamaica, Puerto Rico, Dominican Republic, and across the United States. Taking my leadership with Yoga and art retreats, on the road in Rishikesh, I invite our travelers to explore India with awakened eyes. I am delighted to be the guide for connecting the dots between what we see and creative self-expression on our journey.
My outreach programs target at-risk populations (USA and international), by using the community collaboration model (Learning through Arts, Yoga in Schools, and Boys and Girls Club enrichment). I implement unique programs incorporating Yoga and Art. For example: In 2014, as Earth Symposium Faculty at The Darrow School in New Lebanon, NY, I presented mindfulness practices, Yoga and the art of making Peace Flags to HS students. Following this model, in 2015, at Sankofa Academy in Jamaica, BWI, I served as artist in residence for the whole elementary school. On our previous trips to Rishikesh, Janis facilitated my volunteer teaching at Ramana’s Garden Children’s Home. During our collaboration there I made a whole new circle of friends. I look forward to my return as a teaching volunteer in 2019.
Learn more about me and visit my galleries at my website: KarenArpSandel.com.
About BJ and Lauren of RetreaTours
The dynamic duo are available to answer any and all questions before the trip begins. From giving advice on the best flights and travel insurance to providing a packing list, FAQ, information about local food, and even a tiny “phrasebook,” BJ & Lauren pride themselves on these ‘nuts & bolts’ of personalized service.
In addition, as a guest, you receive a 50% discount on travel consulting services (normally a $300 value) should you choose to extend your travels. As one of their most ‘frequent fliers’ put it recently, BJ & Lauren make everything easy for you. Once you arrive in your destination city, your trip is all-inclusive—your meals, transportation, lodging, site fees, donations, and tips are all taken care of. The research has been done, the itinerary carefully laid out, the reservations made, the t’s crossed and the i’s dotted. All you have to do is show up and take in all your destination has to show you! So….let’s get going!
(Pictured above: BJ & Lauren play on an interactive street mural in Georgetown, Malaysia.)
Photo Album
Please click a photo to see an enlarged version; you can use your arrow keys or mouse to navigate within the album. All photos have been taken by BJ, Lauren, Janis & Karen during their Rishikesh travels.
The Pulse of Rishikesh tour 2017 at The Beatles Ashram
17903656_1467216413350311_2086737507272589765_nBeautiful Rishikesh and the Ganges River
13495264_1111149912290298_2814616401152382005_nJanis greets the Sunrise at Kunjapuri Temple.
13445507_1111150272290262_2599590767361294143_nGroup photo at Ramana's Garden Children's Home
13497903_1111149972290292_5920827449855613530_oYoga at Anand Prakash Yoga Ashram - Rishikesh
13450090_1111149905623632_8874025340930049653_nIndian dance performance
13501733_1111149895623633_3276314360296367131_nJanis at the "Beatles Ashram"
13494812_1111149945623628_6071956017354527386_nthe "Beatles Ashram"
13445245_1111149955623627_6726320157784354092_nJanis at the "Beatles Ashram"
13442363_1111149965623626_899524241890418603_nJanis along the Ganges
13501804_1111150012290288_7553050264964584026_nCooking class in Rishikesh
13466276_1111150058956950_4761799162024501638_nGorgeous henna "tattoos" are available for all who are interested!
13435483_1111150085623614_4144519763800933543_nThe children of Ramana's play along the Ganga
13507000_1111150102290279_6263518925287707315_nHiking
13466460_1111150115623611_9153859774232489618_nShopping in Rishikesh
13442277_1111150265623596_5296052570973719570_nSunrise over Himalayas
13507159_1111150275623595_9167781853342143184_nThe "Beatles Ashram"
13434921_1111150338956922_6823288381778801961_nChildren do their laundry along the Ganges River
13442205_1111150375623585_5453856595799301180_nplaying in the Ganga with the kids
13507005_1111150542290235_1955584973589006931_nA nook at the organic cafe at Ramana's
13445304_1111150395623583_3622491230367816227_nMore shopping!
13495018_1111150415623581_8335164924815518229_nRishikesh
13497535_1111150515623571_8078047382269408118_oTemple
13458688_1111154952289794_3069324357834563376_oLaxman Jhula bridge
13475178_1111154962289793_3786421458580329905_oAltars everywhere!
13497703_1111712738900682_4425951236031219118_oSome of the boys at Ramana's Garden Children's Home
13442674_1111712835567339_6837707611858571613_oSome of the boys at Ramana's Garden Children's Home
13490728_1111712935567329_5476184543809166105_oPosing with a collage outside Ramana's Garden Children's Home
13475047_1111713018900654_6964758370228942435_oGoddess statue at Parmath Niketan
13498029_1111713102233979_1524276474581136001_oCooking class in Rishikesh
13502984_1111713232233966_3437943879528053726_oRoom at the Dewa Retreat Center
13516381_1111713258900630_8131242669884652137_nDewa Retreat Center
13516458_1111713345567288_407237891711174683_nGanga Aarti ceremony
13495366_1111713398900616_7418474389321364258_oIndian spices
13502613_1111713525567270_5951813259635801120_oJanis at the Beatles Ashram
13483263_1111713612233928_6886868440852120609_oChildren singing at Ramana's (make sure you visit the video on this page!)
13502871_1111713735567249_242665036043949624_oMeditation domes at the Beatles Ashrams
13475206_1111713975567225_6281597769366615015_oA monk meditating along the Ganges.
13475206_1111714052233884_8218387554999622007_oNew yoga hall at Ramana's
13498005_1111714138900542_5960366947646642547_oOutside seating at Ramana's cafe
13483077_1111714198900536_7218765171261743133_oPainting rocks for an art project after school.
13490816_1111714245567198_6045097223677323597_oA sadhu (holy man) along the Ganga/
13517399_1111714318900524_2883027646395808955_oSatsang with Shanti Mayi
13475087_1111714458900510_1547467152455351111_oSatsang.
13495395_1111714588900497_1983455827171871392_oLocal women in their beautiful saris.
13495449_1111714805567142_4240188603573302928_o15493305_1304170972988190_9073073796457120743_o
Inside Cave #9 at the Beatles Ashram
15369078_1304172452988042_5711909517629030271_oInside Cave #9 at the Beatles Ashram
15419712_1304172066321414_2027803186647777578_oat the Beatles Ashram
15391306_1304170719654882_5775793761809480130_oat the Beatles Ashram
15369016_1304173696321251_8936374025198577272_oat the Beatles Ashram
15384641_1304173932987894_985528861907963014_o15369009_1304173132987974_3763809591484859142_o
15385362_1304173929654561_735936724390446594_o
15391460_1304171366321484_5770023614756111359_o
Cows are wanderers in India along the Ganga River.
15385245_1304171429654811_294923064712206445_o15403648_1304172169654737_517698865451977236_o
15418561_1304170996321521_1320112625400135055_o
15419659_1304173142987973_1502685484716212661_o
15440337_1304171496321471_5009432794268375942_o
The streets of Colorful India
15385357_1304171889654765_8402595692699649035_oGanga Aarti at Parmath Niketan
15384396_1304171719654782_6134479383529807443_oOfferings float by on the Ganga
15391426_1304170732988214_7875819511954308095_o15369062_1304171162988171_7593241627579971219_o
at the Beatles Ashram
15418454_1304172626321358_5359051110860737128_oat the Beatles Ashram
15391284_1304173919654562_1781108395972045712_oat the Beatles Ashram
15419687_1304173269654627_2516994483398738162_oat the Beatles Ashram
15419540_1304174119654542_6427839587498481654_oat the Beatles Ashram
15443016_1304171212988166_8080933830863146183_oat the Beatles Ashram
15493371_1304172492988038_4483259115872833639_oat the Beatles Ashram
15385484_1304172936321327_3395732635021660586_oat the Beatles Ashram
15493350_1304171946321426_9146424313433584981_oat the Beatles Ashram
15443120_1304172939654660_4346737831269581714_oat the Beatles Ashram
15369217_1304172976321323_4457471737132949982_oat the Beatles Ashram
15443213_1304172649654689_553826912928573415_oat the Beatles Ashram
15391431_1304172546321366_1734854313804967094_oat the Beatles Ashram
15385275_1304172846321336_6826645741962805276_oThe cows can be downright miniature!
15419720_1304172876321333_1816979641894656221_oThe terrace outside the library at your Rishikesh hotel.
15370157_1304171076321513_5876592407213306804_oLooking down at the pool, library terrace, and new organic cafe at your hotel
15418465_1304172912987996_239830716856758638_oentrance to Anand Prakash
15493594_1304172276321393_3490737215654743649_oA tiny portion of the luscious garden at Ramana's!
15418356_1304173266321294_6322877282483770305_oView from the cafe at Ramana's
15419715_1304173752987912_5264452709553298908_o15384523_1304174236321197_7300482829631962544_o
View from Lakshman Jhula
15384539_1304174389654515_4846277924038408417_oLakshman Jhula
15384618_1304174422987845_3745375519780868639_o15418535_1304174479654506_459681387966270788_o
Rishikesh "Monkey Minute" on the Steps
15369930_1304174572987830_1693536583216882171_o15384384_1304174619654492_8192548496928393939_o
15391518_1304174696321151_5968395596331337275_o
Dipping in the Ganga
17861891_1467216523350300_3379324430136969339_nJuhl dips her feet in the Ganga & makes flower offerings
17796760_1467216580016961_4419669409790079599_nJanis and Bonnie enjoy Parmarth Niketan Ashram gardens, Rishikesh 2017.
17523146_1467216656683620_1238358398178801629_nRelaxing beachside on the 2017 Pulse of Rishikesh trip
17861580_1467216740016945_4015133382875236306_nShiva at Haridwar, at the entrance to this holy city on the Ganga.
17861673_1467216793350273_6493018338152287522_nImpromptu asanas at the Beatles ashram on the 2017 Pulse of Rishikesh tour
17884508_1467216866683599_6410469544287407584_nPooja Ceremony at Anand Prakash Yoga Ashram - Rishikesh
17951764_1470440106361275_4911191834998770603_nPoster of Vishveketu
17951613_1470440203027932_8311095433488399488_n17884163_1470440299694589_2351071927288659610_n
Enjoying lunch at Ramana's Garden Organic Cafe
17903338_1470440359694583_7682896817600653336_nWelcoming Kirtan for The Pulse of Rishikesh guests performed by Gaugin and his Kirtan group.
17951619_1470440423027910_6710563613354062505_nJanis displays her decorative Henna designs in prayer pose near the Ganga.
17903400_1470440496361236_5074972954937261442_nHenna hands for Yoga in the sun.
17884191_1470440556361230_4227196806236221488_nJanis loves Rishikesh street art.
17799157_1470440599694559_8563329697402296184_nChildren enjoy cooling off in the Ganga.
17951961_1470440663027886_8543462542312559262_nA young artist poses with her art teacher, Karen.
17522982_1470440759694543_4907071636306341126_nArtfully stacked vegetables in the daily market
17883919_1470440816361204_6954143695706084392_nJanis and the kids at Ramana's Garden Children's Home
17883993_1470440846361201_2984231455620847684_n17862739_1470440893027863_2871856296199796091_n
Fresh fruits at Dewa breakfast buffet.
17951589_1470440956361190_4065254470908785682_nJuhl poses beside the ribbon tree at sunrise.
17861488_1470441083027844_3227234826131513053_nSunrise over the Himalayan Mountains.
17799999_1470441139694505_5791809230496722285_nA decorative Tuk Tuk is a reliable form of transportation in India.
17904215_1470441319694487_840250957248762296_nBilingual sign along the Ganges River.
17903662_1470441373027815_4147883373752552591_nFun and friends along the Ganga.
17884611_1470441413027811_7406926187690457934_nSchool back packs outside the class room
17903580_1470441439694475_5484337055373851193_nAttending Fire Pooja is a wonderful opportunity after Yoga class
17952441_1470441519694467_3394105706534667654_nRiver stone work
17903741_1470441643027788_5085354329734661332_nDiscover where to find Beautiful Malas, necklaces, and earrings.
17884527_1470441689694450_7788439283101426737_n17884328_1470441723027780_7241498110168745607_n
17903686_1470441873027765_3897500139737062245_n
Outdoor Yoga class
17903912_1470441919694427_10422698416151887_nHaridwar
17630185_1470441959694423_1932448071078766302_n17904477_1470441996361086_1621208661289427043_n
Hand painted wall mural
17952457_1470442049694414_6227266557821460448_nCows are sacred
17795998_1470442073027745_321323822577001737_nJanis at The Beatles Ashram
17903416_1470442183027734_4165115061890319632_nVisit to a sacred Cave
17904306_1470442283027724_9133309435466050239_nJanis enjoys the beautiful weather along the Ganges River
17799029_1470442336361052_3138824800083756117_nCave Meditation
17951526_1470442369694382_8388430356321165410_nPractice Yoga daily here.
17904381_1470442393027713_3014290665726622380_nChildren making art with exciting donated art supplies.
17951495_1470442419694377_4454648611125364939_nVolunteer works alongside the children for Peace Flag Project.
17951918_1470442589694360_5568180457462839553_nVolunteer with a young artist.
17951771_1470442669694352_5637989965210124969_nBaby goats delight everyone at Ramana's Garden.
17904088_1470442766361009_4139079377576208363_nPurify your soul with a dip in the sacred Ganga!
17883756_1470442906360995_4085295890218623639_n17862517_1470442956360990_3158522908025522683_n
Donkey at work
17884126_1470442996360986_4378819788232011385_nJanis poses by the Ganesh shrine.
17904159_1470443053027647_2024767168066114620_nInside a colorful shop in Rishikesh.
17883665_1470443143027638_3797162166851711536_nKaren mails her postcards from the India Post in Rishikesh.
17903812_1470444026360883_8014522732528025107_n17972447_1472953519443267_7679808928149356432_o
Let your wings appear at the The Beatles Ashram.
17917928_1472953412776611_5932481130872516538_oRishikesh Vegetable Market Vendor
17834014_1472953466109939_6610483938320230114_o29178486_1891200264285255_7059788076880494592_n
29186786_1891200064285275_1888449501748789248_n
Along Mother Ganga
29214321_1891200407618574_2116588706994323456_nThe Beatles Ashram, 2018
29177563_1891200134285268_5674747113460727808_nSunrise at Kanjapuri
29186805_1891200207618594_3055222464863797248_nThe Beatles Ashram 2018
29214106_1891200680951880_539815124966309888_n29214159_1891201160951832_2342345601254948864_n
29249280_1891200884285193_9163776698448084992_n
Janis & Karen at the Beatles Ashram, 2018
29196952_1891201490951799_2078344733347807232_nJanis & Karen at sunrise at Kunjapuri
29249196_1891200947618520_4920638276047470592_n29176930_1891201920951756_2094743043037986816_n
29186775_1891201997618415_7005000125432987648_n
Ganga Aarti
29244318_1891201717618443_9154957842099208192_n29216426_1891201644285117_7473551134389436416_n
Vashishta Gufa (cave)
29186292_1892310280840920_4188361109587099648_nVashishta Gufa (cave)
29216943_1892310247507590_8953317773321175040_nHar Ki Pauri Ghat with thousands of devotees for Aarti ceremony
29250001_1892447387493876_4177127493775392768_n